Tag: diet for marathon runners

[ad_1] Maintaining a proper diet is essential for marathon runners to support their intense training and race performance. A well-balanced diet provides the necessary nutrients for energy, muscle repair, and overall recovery. Consuming a mix of carbohydrates, proteins, and healthy fats can optimise endurance and help prevent injury during long-distance running. Furthermore, diet maintenance plays a crucial role in enhancing the body's ability to recover after gruelling workouts. Adequate protein intake aids in muscle repair and growth, while sufficient hydration supports optimal performance during training sessions and on race day.Also Read: Hungry After the Gym? These 7 Protein-Rich Snacks Are Your Perfect Workout CompanionsAdditionally, consuming a variety of vitamins and minerals thro...