Scientists Reveal 13 Foods To Eat And Limit To Lead A Healthier Life
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A recent study published in the journal Nature Food suggests that making healthier food choices could add up to 10 years to your life. The study, based on data from the UK Biobank, a massive biomedical database with information from over 467,000 people in the UK, used a model to predict the potential impact of lifestyle changes on lifespan. The key finding? Individuals in their forties who switched from an unhealthy diet to one linked with a longer life could potentially gain around 10 years. Women seemed to benefit slightly more, with an additional 10.8 years, compared to men who saw an increase of 10.4 years.The study emphasises that the sooner you start making dietary improvements, the greater the impact on life expectancy. While adults in their 40s achieved the most significan...