Diet After 30 – pressnews

[ad_1] Collagen - the unsung hero of our bodies - is often overlooked but is vital for maintaining our overall health and vitality. Collagen is not just a beauty trend; it's a crucial component for maintaining a healthy and vibrant body, especially as we enter our 30s and beyond. As we hit our 30s, our body's collagen production starts to decline, leading to various signs of ageing. So, what exactly is collagen? It's the glue that holds our body together, providing structure and support to our skin, bones, muscles, and more. As we age, replenishing collagen becomes crucial for preserving our youthful vigour. Dietitian Manpreet Kalra, in an Instagram post, shared the top 10 reasons why incorporating collagen into our diet is a game-changer post-30s.Here Are 10 Reasons To Include Collagen ...

[ad_1] National Nutrition Week 2022: Nutrionist Makhija points out the disadvantages of diet cultureIn one of her latest Instagram posts, Nutritionist Pooja Makhija discusses the many diets and restrictions people often fall prey to due to a lack of proper information. This National Nutrition Week, Nutritionist Pooja Makhija helps us understand how important it is to follow a diet that works for us.Nutritionist Makhija mentions how many often avoid healthy foods such as tofu, lentils, milk, whole grains, meat, and so on. All these food groups provide us with a variety of nutrients and benefits and must not be avoided completely. In fact, one must incorporate a healthy amount of all these foods and consume a well-balanced diet.Lack of even of one these food groups can hinder our consumpti...

Tag: Diet After 30

10 Reasons Why You Need Collagen After 30

National Nutrition Week 2022: Nutritionist Pooja Makhija Encourages Avoiding Diet Culture