diet – pressnews

Reversing Type 2 Diabetes: How I Turned My Life Around From Depression To Diabetes Recovery

29Mar

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Health

Reversing Type 2 Diabetes: How I Turned My Life Around From Depression To Diabetes Recovery

[ad_1] I want to share with you a story - a story of transformation, resilience, and the power of never giving up. My name is Siddhant Digvijay Jaitha, and I've walked a path from darkness into light, from battling depression and obesity to reversing type 2 diabetes and crafting a life of health and vitality. It's a journey that taught me valuable lessons and sparked a passion within me to inspire others to live their best lives. Life has a funny way of throwing curveballs when you least expect it. For me, it was a series of health complications stemming from diabetes that served as my wake-up call. It was a moment of reckoning - a realization that I needed to make drastic changes if I wanted to reclaim my health and vitality. And so, with determination burning in my heart, I set out on ...

Eating One Avocado Per Day May Improve Your Overall Diet Quality: Study

29Mar

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Health

Eating One Avocado Per Day May Improve Your Overall Diet Quality: Study

[ad_1] Avocados are one of the trendy food items out there. From guacamole to avocado on toast, the fruit is widely consumed in a variety of dishes. Introducing avocado to your daily diet may improve your overall diet quality, according to a team led by researchers in Penn State's Department of Nutritional Sciences. The researchers examined how one avocado per day impacts overall diet quality. Diet quality refers to a diversified, balanced and healthy diet, which provides energy and all essential nutrients for growth and a healthy and active life, according to the International Atomic Energy Agency. A variety of foods is needed to cover a person's nutrient needs.This study was led by Kristina Petersen, associate professor of nutritional sciences, and Penny Kris-Etherton, retired Evan Pug...

Fun Healthy Diets Don’t Exist… Yes, They Do! 5 Expert-Approved Tips To Make It Happen

12Mar

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Health

Fun Healthy Diets Don’t Exist… Yes, They Do! 5 Expert-Approved Tips To Make It Happen

[ad_1] Healthy eating can sometimes feel like a chore. Let's face it, the thought of sticking to a 'clean and green' diet can be uninspiring, making it tough to stay committed for a longer time. But fret not! Including nutritious foods in your daily diet doesn't have to feel like a punishment. In fact, it can be downright enjoyable. Here are 5 fun and easy ways to savour your healthy meals and transform them into a lifestyle you adore. Take a look at these pointers and thank us later!Photo Credit: iStockHere Are 5 Fun Ways To Embrace Healthier Foods:1. Make Acai And Salad BowlsAcai and salad bowls are a fun way to include lots of tasty and nutritious foods into your diet. You can eat these any time of the day -- breakfast, lunch, snack time or dinner. Acai or smoothie bowls dominantly ha...

5 Best Diets That Will Rule The World Of Health In 2024 – Experts Reveal

11Jan

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Health

5 Best Diets That Will Rule The World Of Health In 2024 – Experts Reveal

[ad_1] Diets play a pivotal role not only in achieving weight loss but also in fostering overall well-being. In the complex world of nutrition, certain eating patterns have emerged as effective ways to achieve good health. These carefully curated diets are not mere short-term solutions but sustainable lifestyle choices endorsed by experts, providing a holistic foundation for longevity, vitality, and resilience. Diets, meticulously curated by experts, extend beyond a simple formula for shedding pounds; they are strategic blueprints for sustained healthy life. Embarking on a journey towards a healthier lifestyle often starts with the choices we make in our daily diets. The Forbes Health editorial team, in collaboration with a panel of eight esteemed nutrition experts, has unveiled a list o...

Rakul Preet Singh Says She Hates The Word “Diet” – Here’s What She Calls It Instead

1Aug

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Health

Rakul Preet Singh Says She Hates The Word “Diet” – Here’s What She Calls It Instead

[ad_1] Rakul Preet Singh often gives us a glimpse of her foodie side. This gives us all the more reason for keeping an eye on her social media. We have learned that the actress never lets her indulgences come in the way of her fitness regime. In a bid to personally connect with her fans, Rakul conducted an Ask Me Anything session on her Instagram Stories recently. Giving her fans an opportunity to know her better, Rakul spilt the beans about her diet. When a fan asked Rakul, “Please tell about your daily diet routine to be healthy and fit,” the actress answered the question by sharing a clip.Also Read: Rakul Preet Singh Confesses Her Love For 'Mathi And Chai' And We Can RelateThe clip opens with Rakul Preet Singh confessing that she hates the word “diet” as she thinks it's a “depressing ...

What Is Raw Food Diet? Is It A Good Idea To Follow It?

13Jul

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Health

What Is Raw Food Diet? Is It A Good Idea To Follow It?

[ad_1] The rise of fast food and processed foods has contributed to an alarming increase in obesity rates and non-communicable diseases such as cardiovascular diseases, diabetes, and hypertension. In response to these concerning trends, many health experts are emphasising the importance of returning to nature and embracing the raw food movement. Raw food diets have gained significant popularity worldwide. From movements like raw foodism and raw veganism to specialised raw juice camps in various locations, the consumption of raw food is on the rise. Before divulging deep into it, let's understand.Also Read: Should You Eat Raw Food In Evening? Here's The AnswerWhat is Raw Food Diet? Essentially, raw food refers to food that hasn't been cooked, processed, or exposed to chemicals or food eng...

The 7-Day Detox Diet Plan: Time To Get Healthy And Active

27Jun

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Health

The 7-Day Detox Diet Plan: Time To Get Healthy And Active

[ad_1] Smooth digestion and absorption of nutrients along with your liver's efficient processing of toxins are absolutely critical for great health. That's why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to a comfortable cleanse is to ease yourself into the program so that your body doesn't go into shock. Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add toxins to your body and must be removed from the diet at all costs. Increase fibre intake to help keep your colon clean. Along with the fibre from fruits and vegetables, include two tablespoons of chia seeds in a glass of water to eliminate toxins from your bo...

Say Goodbye To Mood Swings: 5 Nutrients To Prevent Hormonal Imbalance

20Jun

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Health

Say Goodbye To Mood Swings: 5 Nutrients To Prevent Hormonal Imbalance

[ad_1] You might have often heard people stating, 'control your hormones', and, surely, you have said it too to calm someone down. But have you ever wondered what are hormones and why people associate them with mood swings?! To put it simply, hormones are your body's chemical messenger that travels in the bloodstream to tissues or organs. Hormones have a huge impact, not only on your mood, but your overall health too including weight, appetite, menstrual cycle, pregnancy and thyroid to name a few. Your body produces different types of hormones for each of the functioning and when there is a lack in the production, it reacts negatively. This is where your diet and lifestyle come to play. The right kind of food and healthy lifestyle directly help your body to produce hormones that flow nat...

What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck

3May

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Health

What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck

[ad_1] If you have been working on losing weight, your journey would not have been easy. You would have had to make many changes in your diet - sacrificing your favourite treats and eating more nutritious foods. You must have also had to exercise regularly and not allow yourself to give up. It is evident that a lot of effort goes into shedding those extra kilos. But has your hard work stopped paying off? Is your weight stuck at the same point despite all the right steps being taken? A possible reason is that you have reached what is known as a "weight loss plateau."Also Read: How To Achieve Weight Loss And Health Goals Without Fail - Expert TipsWhat Is A Weight Loss Plateau?A weight plateau means difficulty in losing weight after initially being successful in doing so. When you manage to...

1May

By adminNo Comments

Health

What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck

[ad_1] If you have been working on losing weight, your journey would not have been easy. You would have had to make many changes in your diet - sacrificing your favourite treats and eating more nutritious foods. You must have also had to exercise regularly and not allow yourself to give up. It is evident that a lot of effort goes into shedding those extra kilos. But has your hard work stopped paying off? Is your weight stuck at the same point despite all the right steps being taken? A possible reason is that you have reached what is known as a "weight loss plateau."Also Read: How To Achieve Weight Loss And Health Goals Without Fail - Expert TipsWhat Is A Weight Loss Plateau?A weight plateau means difficulty in losing weight after initially being successful in doing so. When you manage to...