diabetic friendly recipes

[ad_1] Diabetes has become a major global health concern. It is a chronic disease that is characterised by excess sugar in our bloodstream. As per the International Diabetes Federation (IDF), 10.5% of the adult population between 20 and 79 years old suffers from diabetes, and the numbers are only expected to increase. Since this condition is irreversible, the best way to manage it is by tweaking our diet. Experts recommend including nutrient-rich foods in our diet that won't cause a spike in blood sugar levels. Khichdi, for example, is one such dish that is touted for its benefits for managing diabetes. It has a low glycaemic index and can also be modified using different ingredients. Considering this, here's a delicious ragi khichdi recipe for you to try.Also Read: Diabetes Diet: How To...

[ad_1] It is challenging to manage diabetes, despite the fact that it is becoming one of the most common medical conditions worldwide. Keeping track of the foods on your plate and which ones might affect your blood sugar levels is not always simple. For those who are unaware, diabetes is characterised by unstable blood sugar levels that can cause drowsiness, fatigue, and irritability. Diabetes results from either insufficient or ineffective insulin production by the body. Those with diabetes are frequently advised to stay hydrated. It is claimed that drinking water increases blood volume while decreasing the concentration of glucose in the bloodstream, which can help keep blood sugar levels under control or within a normal range.Also Read: Diabetes Diet: 7 Diabetic-Friendly Breakfast Rec...

Tag: diabetic friendly recipes

Ragi Khichdi: A Delicious Solution To Help You Manage Diabetes – Recipe Inside

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