Diabetes Diet: How To Make Diabetes-Friendly Stuffed Lauki In Just 30 Mins
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Diabetes is one of the biggest global health concerns today. As per International Diabetes Federation, 463 million people are affected by diabetes around the world and the number is estimated to rise up to 153 million by 2045. This chronic disease is characterised by elevated levels of blood sugar in our body and has no permanent cure. Which is why it is crucial to find ways to control it. Experts recommend having a healthy and active lifestyle along with a nutrient-rich diet as it helps in managing blood sugar. Fortunately, there is a wide range of foods that one can include in a diabetes diet - lauki (bottle gourd) being one of them. Also read: 5 Ways To Make A Delicious Lunch With The Nutritious LaukiLauki is considered to be one of the healthiest vegetables for people who are ...