diabetes friendly foods

Diabetes Diet: How To Make Masoor Dal Khichdi To Manage Blood Sugar Levels

17May

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Health

Diabetes Diet: How To Make Masoor Dal Khichdi To Manage Blood Sugar Levels

[ad_1] Khichdi is something that we've all grown up eating. It not only makes for a light and wholesome meal, but is also extremely comforting, which is why we can never seem to get enough of it. The best thing about khichdi is its versatility. Be it oats, moong dal, or bajra khichdi, they all taste equally delicious. Moreover, khichdi is also brimming with various health benefits, striking the perfect balance between health and taste. Did you know, it can be a great food option for people with diabetes? Here we bring you one such khichdi recipe that can help you keep blood sugar levels under control. It's the diabetes-friendly masoor dal khichdi.Masoor dal, the main ingredient of this khichdi, is power-packed with essential nutrients and helps in managing blood sugar levels. You can pre...

Oats: The Superfood For Diabetes – 5 Fun Recipes You Must Try

[ad_1] Today, diabetes is one of the major health concerns across the globe. It is a lifestyle disease that is characterised by elevated levels of blood sugar in the body. Diabetes has no permanent cure, meaning, you have to constantly monitor the blood sugar levels and keep it under control. This brings us to the next point - how to manage diabetes? You will find a range of information available on the internet, with healthy diet topping the list. Experts around the world recommend following a nutrient-rich diet, along with an active lifestyle, to help manage blood sugar levels. Fortunately, we have varieties of foods to include in a diabetes-friendly diet - oats being one of them. Oats have low glycaemic index (GI), low calories and are rich in fibre, ensuring a slow release of glucose...

Diabetes Diet: How To Make Diabetes-Friendly Beetroot Tikki In Just 30 Minutes

[ad_1] Beetroot has been gaining immense popularity as a superfood. In addition to bringing a pop of colour to your plate, it is loaded with essential nutrients, vitamins and antioxidants. The fact that beetroot offers numerous health benefits makes it a must-have vegetable in our regular diet. It is a rich source of phytochemicals, which help in regulating blood sugar levels, and that's why, beetroot is often recommended as a part of the diabetes diet. So, if you're looking for a diabetes-friendly snack, we've got you covered. Here we bring you a delicious beetroot tikki recipe that is ideal to pair with your evening cup of chai. Also read: Diabetes Diet: Bajre Ki Khichdi Benefits And Recipe To Regulate Blood SugarTo make this tikki, all you need to do is combine mashed potatoes with b...