Tag: diabetes food

Love Gujarati Theplas? Now You Try Methi Thepla For Diabetes Diet
2Jun By adminNo Comments
Health

Love Gujarati Theplas? Now You Try Methi Thepla For Diabetes Diet

[ad_1] India is home to a wide variety of delectable breads. You'll find plenty of different breads in almost every state in the country. One such popular bread that enjoys a huge fan following is the classic Gujarati thepla. Made with a combination of flours and flavourful masalas, this desi flatbread not only tastes delicious but is also quite healthy and versatile. Methi thepla is one such fine example that is also great for people suffering from diabetes. Methi, the main ingredient in this thepla, is a great source of fibre and helps regulate blood sugar levels. Speaking of its significance, Bangalore-based nutritionist, Dr Anju Sood, further explains, "Methi may help tackle insulin resistance, making it more responsive and sensitive. It may also regulate blood sugar levels and is he...
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Diabetes Diet: Best And Worst Foods For Blood Sugar Level
1Feb By adminNo Comments
Health

Diabetes Diet: Best And Worst Foods For Blood Sugar Level

[ad_1] Diabetes is one of the most common diseases affecting people worldwide. According to the International Diabetes Federation, approximately 537 million adults, aged between 20 and 79, are affected by this disease. The data further claims that the total number of people living with diabetes is expected to rise 643 million by 2030. Diabetes is a chronic disease and if left unattended, it may further lead to several other ailments such as kidney-related issues, heart-disease and more. Which is why experts recommend certain lifestyle changes that can help manage blood sugar levels. And eating habits are one of the most important aspects of a healthy lifestyle. In this article, we have curated a list of the best and worst foods for diabetes that you should know about. Take a look.Also re...
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Diabetes Diet: How To Make Oats Khichdi To Manage Blood Sugar Levels
14Dec By adminNo Comments
Health

Diabetes Diet: How To Make Oats Khichdi To Manage Blood Sugar Levels

[ad_1] Khichdi is the ultimate comfort food for all Indians. Whether we are exhausted after a long day at work, have an upset stomach, or simply crave something light and wholesome, khichdi has been a saviour for us on many such days. This one-pot dish is not only super easy to make but it is brimming with various health benefits too. The combination of rice, lentils and ghee provides you with carbohydrates and protein that help you keep full for a longer period of time. Not only this but khichdi is also considered to be suitable for people who are suffering from diabetes as it has a low glycaemic index. Considering this, here we bring you a delicious oats khichdi recipe that is ideal for a wholesome lunch meal. Also read: Diabetes Diet Tips: 5 Herbs And Spices That May Help Manage Blood...
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Diabetes Diet: This Stuffed Tinda Recipe Is Great For Your Lunch Menu
6Dec By adminNo Comments
Health

Diabetes Diet: This Stuffed Tinda Recipe Is Great For Your Lunch Menu

[ad_1] Diabetes has become a global issue over time with more and more people being at the risk of it. And the biggest reason for the rapidly increasing cases is simply because there's no cure for it. Which is why it is crucial to maintain a balanced diet and lifestyle. If you're someone who is struggling with diabetes, we know how difficult it is to curb your cravings. As per health experts, the best way to manage blood sugar levels is to include green leafy vegetables in your diet. And one such vegetable that is known for its numerous health benefits is Tinda (Indian squash.) While many people find this veggie extremely boring, this stuffed tinda recipe will definitely change your mind. Also read: Try This Ghiya Chana Dal And Change Your Opinion About Lauki (Bottle Gourd) Today!Tinda i...
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Protective Herbs And Spices For Diabetes
13Nov By adminNo Comments
Health

Protective Herbs And Spices For Diabetes

[ad_1] India is seeing a boom in diabetes. Type 2 diabetes is one of the leading public health issues that we face. While our ethnicity, genetic predisposition, makes us more vulnerable to diabetes, the cause for this is our life style . Urbanization, long working hours, stress, sleep deprivation, increased intake of processed food and lack of physical activity are the main reasons. Preventing and controlling diabetes needs a disciplined and consistent effort. Diet plays an important role in the prevention and control of diabetes, in addition spices and some foods have been found to support lowering of blood sugars, improving glucose metabolism, and also improve lipids, enhance antioxidant capacity and capillary functions, giving protection against heart diseases to.Also read: World Diab...
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Diabetes Diet: 5 Idli Recipes That Can Be Included In Your Diabetic-Friendly Menu
30Aug By adminNo Comments
Health

Diabetes Diet: 5 Idli Recipes That Can Be Included In Your Diabetic-Friendly Menu

[ad_1] When we get our annual physical checkups, we assume everything will be alright health-wise. And even if it's not, we can still control our health by making a few simple changes in our lifestyle. However, as a diabetic patient, everything becomes much more challenging. You have to keep your weight in check, stay away from various kinds of foods, constantly check your blood sugar levels, and so much more. While we may not be able to help you with everything, we can certainly suggest you some recipes that can help manage diabetes. For the same, here we bring you some yummy and nutritious idli recipes that can be enjoyed on a diabetes diet.(Also Read: Diabetes Diet: 7 Diabetic-Friendly Breakfast Recipes Under 15 Mins)Here Are 5 Idli Recipes For Diabetes Diet1. Multigrain Idli (Our rec...
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