Tag: diabetes diet

Can’t Do Without Carbs For Breakfast? Nutritionist Gives 5 Easy Tips To Manage Blood Sugar
24Aug By adminNo Comments
Health

Can’t Do Without Carbs For Breakfast? Nutritionist Gives 5 Easy Tips To Manage Blood Sugar

[ad_1] The first few hours of the morning can often decide how the rest of your day will go. Start your day on the right note, and you can find yourself cheerfully sailing through your daily tasks and ready to take on anything. This is why you must not only commit to having breakfast on time but also to choosing to eat wholesome foods. Many of us have a habit of eating high-carb foods for breakfast - in the form of parathas, bread, other baked goods, etc. But are they the best choice for a healthy diet? Do you need to give them up completely? Find out below.Also Read: How To Stop Craving Carbs? Check Out These 5 Important TipsShould You Eat Carbs For Breakfast?Photo Credit: iStockFirst, remember that all carbs are not bad for you. Whole foods with complex carbohydrates have a relatively ...
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Diabetic With A Sweet Tooth? How Bananas May Come To Your Rescue
21Aug By adminNo Comments
Health

Diabetic With A Sweet Tooth? How Bananas May Come To Your Rescue

[ad_1] Bananas are undeniably the most popular fruit worldwide. They are available year-round and make for versatile ingredients in the world of gastronomy. You can have them as fruit when ripe, and they are used as vegetables in their raw form. Additionally, you can also make use of the flower, leaves, and stems in various ways. What adds to their popularity is their rich nutrient profile - bananas are packed with fibre, protein, healthy fats, and several essential minerals that boost digestion, metabolism, and overall nourishment. Regrettably, they come with their share of controversies as well. Due to their relatively high sugar content, bananas are often considered bad for people with diabetes. But that doesn't mean you should completely give up on their goodness. Here, we will expla...
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This Easy Karela Tikki Can Help You Lose Weight, Manage Diabetes, and More
10Aug By adminNo Comments
Health

This Easy Karela Tikki Can Help You Lose Weight, Manage Diabetes, and More

[ad_1] Do you cringe when faced with karela? We all understand that bitter gourd is beneficial for us, yet it's not exactly our favourite. Karela is renowned for its bitterness, but with a clever approach to cooking, you'll discover it's not as repulsive as it seems. In fact, it might even be deemed delicious! If you're seeking an innovative method to enjoy karela, we've got a simple recipe for you: karela tikki. This flavoursome tikki is a wholesome snack you shouldn't overlook. Learn more about it below:Also Read: Looking For Diabetes-Friendly Snacks? This Soya Tikki Recipe Is A Must-TryWhy Is Karela Tikki Beneficial for Your Health? Key Benefits to Recognize:Karela comes with a wide range of health benefits. Photo Credit: iStock1. Supports Weight LossThis tikki is crafted using high-f...
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5 Easy Ways To Add Besan To Your Diabetes Diet
10Aug By adminNo Comments
Health

5 Easy Ways To Add Besan To Your Diabetes Diet

[ad_1] Diabetics often have to make a lot of substitutions in their diet. They have to swap out fried, processed and packaged foods for steamed/ baked, homemade and nutritious ones. They have to choose vegetable juices instead of fruit juices and green/ herbal teas instead of regular sugary varieties. Another important concern is the type of flour they can consume. While maida or refined flour is widely used to make many food items, it lacks fibre and nutrients - making it generally unsuitable for diabetics. But there is another common flour that you can still use: besan or chickpea/ gram flour. Find out why and how besan may benefit those with diabetes:Also Read: 5 Best Morning Drinks For Diabetics To Add To Your RoutineWhy Is Besan Good For Diabetics? Key Benefits Of Chickpea FlourBesa...
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5 Best Morning Drinks For Diabetics To Add To Your Routine
4Aug By adminNo Comments
Health

5 Best Morning Drinks For Diabetics To Add To Your Routine

[ad_1] A diabetes diet is about discipline - and this applies to beverages as well as foods. Drinks with added sugar - whether it's regular tea, coffee, sodas or energy drinks - are not a healthy way to start your day. In the case of diabetics, their effect may be worsened, as some face a surge in blood sugar levels after they wake up. Hence, even before breakfast, diabetics should consider having something that can restore some balance in the body. Simple homemade beverages are the best choice, as they can provide natural hydration and nourishment. Find below some of the drinks diabetics can have first thing in the morning:Also Read: Fruit Juices For Diabetics: Yes Or No? Here Are 3 Key TakeawaysHere Are The 5 Best Morning Drinks For Diabetics:1. Karela JuiceDiabetes Diet: Green vegetab...
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Is Chicken Good For Diabetics? Here’s How You Should Eat It
2Aug By adminNo Comments
Health

Is Chicken Good For Diabetics? Here’s How You Should Eat It

[ad_1] Chicken lovers know the satisfaction that only that food can bring. If you enjoy eating chicken regularly, you are sure to have a hard time going without it. If you're suffering from diabetes, you might be wondering about whether you should be eating chicken. After all, diabetics are often advised against consuming certain types of meat. But chicken is not red meat, and hence is safer to eat. Of course, it all depends on how you prepare it. Find out how and why you can consume chicken as part of a diabetes diet below:Also Read: Palak For Diabetes: 7 Easy And Healthy Ways To Consume SpinachHow Chicken Can Benefit Diabetics - Key Points To KnowChicken contains lean protein, which is considered good for health. Chicken can help curb your appetite and promote satiety. When cooked in t...
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Palak For Diabetes: 7 Easy And Healthy Ways To Consume Spinach
1Aug By adminNo Comments
Health

Palak For Diabetes: 7 Easy And Healthy Ways To Consume Spinach

[ad_1] Eat your greens! This has been a common health mantra since time immemorial. Green vegetables, especially the leafy kind, are one of the most nutritious foods you can add to your diet. And if you are at risk of or already suffering from diabetes, you need to consider consuming more of these veggies. A wide variety of leafy greens are available in different parts of India. But one of the most widely available ones is spinach or palak. Wondering exactly how and why you should be including palak in your diabetes diet? Then check out the key benefits and simple tips below.Also Read: Intermittent Fasting - Is It Effective For Diabetes? Expert RevealsWhy Is Palak (Spinach) Good For Diabetics?Spinach comes with wide-ranging health benefits. 1. Low glycaemic indexSpinach has a glycaemic i...
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Weight Loss, Heart Health, Diabetes: 5 Superfoods That Help With All Three!
31Jul By adminNo Comments
Health

Weight Loss, Heart Health, Diabetes: 5 Superfoods That Help With All Three!

[ad_1] Diabetes, Weight Management and Heart Health are often interrelated. For instance, research suggests that obesity may lead to diabetes, while the latter can increase one's risk of heart disease. All these issues are incredibly complex and are also affected by a range of factors. But diet can play a key role in reducing one's risk of developing these problems and/or helping to control their effects. There are many different types of foods that you would need to consume in order to effectively manage these issues. But to begin with, we have listed 5 everyday foods that you may not have realised are actually superfoods.Also Read: Nutritionist Suggests Best Ways To Prevent Early DiabetesHere Are 5 Common Foods That Can Improve Diabetes Management, Weight Loss And Heart Health:1. Palak...
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Mediterranean Diet Is Best For Diabetes, But It May Not Work If You Eat This…
31Jul By adminNo Comments
Health

Mediterranean Diet Is Best For Diabetes, But It May Not Work If You Eat This…

[ad_1] As the prevalence of type 2 diabetes continues to rise, finding effective dietary approaches for managing the condition becomes increasingly important. Among the recommended diets, the Mediterranean diet has garnered significant attention for its potential health benefits. The Mediterranean diet is packed with fibres, nutrient-rich foods, healthy fats, and low sugar intake, and is widely regarded as beneficial for people dealing with type 2 diabetes. However, a recent study revealed a potential hindrance to the benefits of this diet - the consumption of ultra-processed foods. The study suggests that despite following a Mediterranean diet, the negative effects of indulging in heavily processed foods may outweigh the positive impacts, leading to an increased risk of health complicat...
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Diabetes Diet: How To Incorporate Millets Into Your Breakfast, Lunch, And Dinner
26Jul By adminNo Comments
Health

Diabetes Diet: How To Incorporate Millets Into Your Breakfast, Lunch, And Dinner

[ad_1] Are you tired of the dietary restrictions imposed by diabetes? Are you seeking new and healthy meal options without breaking the bank? If so, we have the perfect solution for you: include millets in your diet. Millets are currently trending in the fields of health and nutrition, but they are much more than just a passing fad. In fact, millets can be highly beneficial for those with diabetes. Let's explore why and how you should incorporate them into your meals:Also Read: 6 Easy Ways To Add Karela To Your Diabetes Diet (Recipes Inside)Why Millets Are Beneficial for Diabetes - 3 Key Benefits to Consider:Millets for Diabetes: Millet flour is packed with fibre and nutrients. Photo Credit: iStock1. Rich in Fiber: Millets are abundant in fibre and have a low glycemic index, which helps ...
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