Tag: diabetes diet

16Apr By adminNo Comments
Health

Juices For Diabetics: What To Sip And What To Skip This Summer As Per Dietitian

Summers call for refreshing drinks to keep ourselves hydrated and nourished. To beat the scorching heat, we look for creative options to incorporate more water and nutrients into our diet. This is where the trend of juicing comes into existence. Juicing is the process of extracting juice from fruits and vegetables. Consuming fresh fruit juices is a staple in summer. Fruit juices make for a great choice to quench thirst and ward off the summer heat. However, because of the natural sweet content in the juices, this does not work for people with diabetes. Diabetic people have several dietary constraints, as diabetes can be a more complex condition than just having side effects on your blood sugar levels. But can diabetic people consume fruit juices in summer?Also Read: Diabetes Diet Tips: ...
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1Mar By adminNo Comments
Health

Women’s Day 2024: Foods Women Should Include In Their Diabetes Diet

Patients with Type 2 diabetes generally rely on oral hypoglycemic drugs to maintain blood sugar levels. Evidence suggests that certain foods can help control sugar spikes and help in improving insulin resistance that may eventually reduce dependence on medicines. Women with diabetes are often paranoid about getting pregnant as there are chances that diabetes might transfer to their new-born. Eating a healthy, well-balanced diet, managing weight gain, and being physically active can help control the blood glucose and give women and their babies the nutrients they need for a healthy pregnancy. With COVID-19, the risk among diabetic women is even higher and it is imperative that a nutritious diet is consumed.Also Read: Manage Diabetes: 7 Amazing Detox Water Recipes You Can TryHealthy diet ...
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26Feb By adminNo Comments
Health

Diabetes Diet: 5 Mistakes To Avoid At Breakfast If You Have Diabetes

Navigating breakfast choices, if you are diabetic, is super important. As the first meal of the day, breakfast helps in regulating blood sugar levels, energy levels, and also overall well-being. However, certain breakfast choices can affect blood sugar levels and increase the risk of complications that come with it. But this does not mean that eating breakfast has to be stressful. It can be fun and nourishing at the same time. One of the ways to enjoy your breakfast hours is by keeping track of what does and doesn't affect your body's blood sugar levels. Intrigued? Read on to learn more about 5 breakfast mistakes to avoid if you have diabetes.Also Read: Why Are Diabetics More Prone to Heart Diseases?If you are diabetic, skipping your breakfast can be harmful for you.Photo Credit: iStock...
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21Feb By adminNo Comments
Health

Diabetes-Friendly Fruit Guide: 8 Best And Worst Fruits For Your Diet

Diabetes is a cause of concern for many people around the globe. Whether it's due to a family history of the condition or an unhealthy lifestyle, it can be quite challenging to manage it. Diabetes is an irreversible condition, but it can be managed by making the right decisions. Health experts often recommend that our diet plays a crucial role in keeping diabetes under control. Every day, we must make wise decisions on what types of foods to include or exclude from our diet. In this article, we'll be sharing a list of the best and worst fruits for diabetes so that you can take a step closer to a healthier you.Also Read: Are You Doing Things That Could Lead To Diabetes? Look At These 3 HabitsPhoto Credit: PixabayHere Are 4 Best Fruits For Diabetes:1. AppleAn apple a day keeps the doctor ...
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26Dec By adminNo Comments
Health

Are You Doing Things That Could Lead To Diabetes? Look At These 3 Habits

Diabetes has steadily increased in India and around the world over the last three decades, with India accounting for a sizable portion of the global burden. It is not unknown to us that India is fast becoming the global diabetes capital. Not only is the number of patients with diabetes rising, but it is also striking at a much younger age. According to the International Diabetes Federation, nearly 134 million Indians will develop diabetes by 2045; as a result, these people are more likely to experience heart attacks, strokes, and kidney failure. Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. While age and genetics certain...
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13Dec By adminNo Comments
Health

Diabetes In The Family? 5 Game-changing Tips To Keep It At Bay!

The rising cases of diabetes all around us prompt us to take better care of our health and our diet. For some, the word "diabetes" echoes through generations, if there is a long family history. It is a subtle reminder to be mindful of our lifestyle choices to prevent it we have the tendency. The cause of diabetes is largely pinned on an unhealthy lifestyle, but many times, genes also play a role. If diabetes is prevalent in your family, it is of utmost importance to take preventive measures to evade the illness. But how? Through your diet.Also Read: Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some MythsWhy Is It Important To Prevent Diabetes? Why does it matter, you ask? Diabetes, if left unchecked, can be harmful to our well-being. It's not just about insulin s...
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5Dec By adminNo Comments
Health

Craving Something Tasty and Healthy? Try These 3 Bathua Recipes for Diabetes Management!

Winter is synonymous with an abundance of green leafy vegetables, and among them, bathua stands out as a powerhouse of health benefits. This leafy green, often a key ingredient in the delectable saag, not only tantalizes the taste buds but also packs a punch in terms of nutrition. Just like mustard, soy, fenugreek, and spinach, bathua is a versatile addition to your diet, offering a myriad of health advantages. What's more, it's an excellent choice for those dealing with diabetes, providing a natural way to help regulate blood sugar levels, much like its cousin fenugreek.Also Read: Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some MythsBathua For Diabetes: Does Bathua Help Manage Blood Sugar Levels?In the winter, bathua emerges as a fantastic vegetable loaded wit...
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26Sep By adminNo Comments
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Urad Dal For Diabetes: 5 Delicious Recipes To Manage Blood Sugar Levels

Diabetes is an irreversible condition that is characterised by a sudden spike in blood sugar levels. While there is no permanent cure for it, it can be managed by making certain changes to your diet. Health experts recommend avoiding highly processed foods or sugary treats. Instead, one should make a conscious effort to consume more nutrient-rich foods. These include foods such as green leafy vegetables and whole grains. Another thing that makes for an excellent addition to a diabetes diet is good old dal (lentil). There are several different types of dals that one can choose from, and they're all great for people suffering from diabetes. Today, we'll be laying emphasis on urad dal for diabetes and sharing some interesting ways to include it in your diet.Diabetes Diet: Why Is Urad Dal G...
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20Sep By adminNo Comments
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6 Easy Veg Salad Recipes To Liven Up Your Diabetes Diet

Salads are one of the best food items you can add to your diabetes diet. Salads can bring some lovely colours, tastes and textures to an otherwise boring meal plan. They are a wonderful way to ensure you eat fresh veggies on a regular basis. Don't agree with us? Do you find salads boring and feel forced to eat them? Well, we are here to change your mind. We have put together a short list of salads for diabetics that are yummy and easy to make. Each of them has at least one interesting ingredient that is sure to make them more appealing:Also Read: Diabetes Diet: How To Incorporate Millets Into Your Breakfast, Lunch, And DinnerHere Are 6 Delicious And Healthy Salads For Diabetics:1. Moong Dal SaladIn this nutritious desi salad, moong dal, carrots, cumin seeds, coriander and coconut are mi...
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31Aug By adminNo Comments
Health

Why Moong Dal Is Great For Diabetes, And 8 Healthy Recipes For Your Diet

Wondering how to use everyday ingredients to make diabetic-friendly foods? Tired of the same old ways of cooking dal? Want to bring some (healthy) variety to your regular meals? Then we have the perfect list of recipes for you. Today, we're going to discuss why and how you can have moong dal as part of a diabetes diet. Moong dal (both yellow and whole green varieties) is among the most common ingredients found in Indian kitchens. This dietary staple can actually work wonders for those suffering from diabetes - provided you cook it in the right way. Check out the benefits and recipes below.Also Read: 5 Easy Ways To Add Besan To Your Diabetes Diet4 Key Benefits Of Moong Dal For Diabetes:Moong Dal for Diabetes: Moong is high in protein and fibre. Photo Credit: iStock1. Great source of prot...
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