diabetes and foods – pressnews

[ad_1] Navigating breakfast choices, if you are diabetic, is super important. As the first meal of the day, breakfast helps in regulating blood sugar levels, energy levels, and also overall well-being. However, certain breakfast choices can affect blood sugar levels and increase the risk of complications that come with it. But this does not mean that eating breakfast has to be stressful. It can be fun and nourishing at the same time. One of the ways to enjoy your breakfast hours is by keeping track of what does and doesn't affect your body's blood sugar levels. Intrigued? Read on to learn more about 5 breakfast mistakes to avoid if you have diabetes.Also Read: Why Are Diabetics More Prone to Heart Diseases?If you are diabetic, skipping your breakfast can be harmful for you.Photo Credit: ...

[ad_1] Today, diabetes is one of the major health concerns across the globe. It is a lifestyle disease that is characterised by elevated levels of blood sugar in the body. Diabetes has no permanent cure, meaning, you have to constantly monitor the blood sugar levels and keep it under control. This brings us to the next point - how to manage diabetes? You will find a range of information available on the internet, with healthy diet topping the list. Experts around the world recommend following a nutrient-rich diet, along with an active lifestyle, to help manage blood sugar levels. Fortunately, we have varieties of foods to include in a diabetes-friendly diet - oats being one of them. Oats have low glycaemic index (GI), low calories and are rich in fibre, ensuring a slow release of glucose...

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