6 Things You Must Know Before Trying A Detox Diet (#2 Is A Common Mistake)
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A detox diet essentially focuses on eating more clean and healthy food. If you have been eating a lot of unhealthy, junk food over the past few days, or not eating properly due to a busy schedule, or your body is exhibiting signs like low energy, irritated skin, bloating, mood swings, etc., then a detox diet might be healthy for you. However, a lot of people interpret detox diets incorrectly and end up making mistakes that do them more harm than good. Consuming a clean and healthy 'detox' diet can help optimize your body's natural detoxification system. Read on to learn about mistakes to avoid and correct ways to follow a detox diet.Here Are 3 Common Mistakes To Avoid In A Detox Diet:1. Juice CleanseAccording to a 2018 study published online in 'AKJournals', juice cleanses are lin...