detox – pressnews

6 Things You Must Know Before Trying A Detox Diet (#2 Is A Common Mistake)

1Mar

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Health

6 Things You Must Know Before Trying A Detox Diet (#2 Is A Common Mistake)

[ad_1] A detox diet essentially focuses on eating more clean and healthy food. If you have been eating a lot of unhealthy, junk food over the past few days, or not eating properly due to a busy schedule, or your body is exhibiting signs like low energy, irritated skin, bloating, mood swings, etc., then a detox diet might be healthy for you. However, a lot of people interpret detox diets incorrectly and end up making mistakes that do them more harm than good. Consuming a clean and healthy 'detox' diet can help optimize your body's natural detoxification system. Read on to learn about mistakes to avoid and correct ways to follow a detox diet.Here Are 3 Common Mistakes To Avoid In A Detox Diet:1. Juice CleanseAccording to a 2018 study published online in 'AKJournals', juice cleanses are lin...

5 Surprisingly Simple Ways To Naturally Detox Your Body

30Jan

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Health

5 Surprisingly Simple Ways To Naturally Detox Your Body

[ad_1] Our body is our temple. Everything, from breathing to eating to sleeping, is done by our body and its several organs. It works non-stop; however, now and then, it needs detoxification. A detox is a way of getting rid of the toxins present in your body. Several types of diets and juices can help get rid of toxins. To detox naturally in a healthy way, you need to include more exercise and whole foods. Although our bodies are capable of detoxifying themselves, certain methods can help accelerate the process and provide better results. If you are someone who is on a detox journey, then fret not! We have listed 5 ways to detoxify your body naturally.Also Read: 13 Delicious Detox Drink Recipes | Easy Detox DrinksDrinking water first thing in the morning can help eliminate toxins from yo...

Sip Your Way To Good Health: Try This Anti-Inflammatory Shot For Healthy Body, Skin And Hair

4Dec

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Health

Sip Your Way To Good Health: Try This Anti-Inflammatory Shot For Healthy Body, Skin And Hair

[ad_1] In a world where the hustle and bustle can sometimes take a toll on our well-being, finding a quick and tasty solution to boost our health becomes essential. Enter the anti-inflammatory shot - a zingy, little elixir made with everyday ingredients that not only tantalise your taste buds but also work wonders for your body, skin, and hair. It's a vibrant concoction featuring the zesty kick of lemon and ginger, the golden glow of turmeric, the citrusy burst of orange, all sprinkled with a hint of black pepper. It's not just a drink; it's a wellness shot, a tiny powerhouse that you can easily make in no time.Also Read:7 Best Anti-Inflammatory Foods You Must TryWhat is the best anti-inflammatory shot? While you can make it in many ways, this anti-inflammatory shot recipe shared by nutr...

Refresh And Revitalise With DIY Detox Water: Health Boost In A Glass For Immunity, Digestion, Diabetes And More

20Nov

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Health

Refresh And Revitalise With DIY Detox Water: Health Boost In A Glass For Immunity, Digestion, Diabetes And More

[ad_1] Detox water is like a liquid elixir for your body, and incorporating it into your daily morning routine can do wonders for your overall health and well-being. Packed with a powerhouse of natural ingredients, this simple concoction not only tantalises your taste buds but also offers a multitude of benefits, from supporting your immune system to reducing inflammation and improving digestion. While there is a multitude of detox water that aim to improve skin or reduce belly fat or soothe digestion, this beetroot and ginger detox water is a multi-functional tonic that targets many health issues and manages them.What Water Is Best For Detox? Just a glass of water infused with the healing and nutritious properties of fruits, vegetables or spices can bring a wealth of benefits to your bo...

13 Delicious Detox Drink Recipes | Easy Detox Drinks

10May

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Health

13 Delicious Detox Drink Recipes | Easy Detox Drinks

[ad_1] Detox Drinks- The trend of detoxing is increasingly taking the fitness circuit by storm. And rightly so, the heavily urbanised and increasingly toxic-ridden world we inhabit is weighing upon our health. The human body has several natural pathways to allow detoxification through the liver, sweat, urine, and faeces. But the exposure to heavy metals, preservatives and pesticides has taken the average toxin consumption by human beings to an all-time high. Thus, it is necessary to make certain changes in the diet to help the body in the detoxification process. As the name suggests, detoxing is a process which helps the vital organs cleanse themselves. Maggie Panell in her book ‘The Detox Cookbook and Health Plan' explains that 'detoxing a is an ancient therapy that has been practiced i...

5 Foods To Avoid Eating Before You Board A Flight

8Feb

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Health

5 Foods To Avoid Eating Before You Board A Flight

[ad_1] Ever felt nauseous after your flight takes off? Does your stomach start aching once you're in the air? In-flight food options are often limited, which makes matters even worse. When you cross beyond a certain altitude, air pressure changes, which immediately affects your body. The motion and constrained space of the flight cause further discomfort. The best way to avoid these problems is to make better food choices before you board the plane. We spoke to our consultant nutritionist Rupali Datta for tips to improve one's air travel experience.Here are the top 5 food and drinks you must avoid before your flight:1. ApplesThe high fibre content of apples can lead to bloating and constipation. Photo Credit: iStockYou may be surprised to find apples on this list - after all, they are of...

5 Nutritionist-Approved Detox Water Recipes For Immunity, Weight Loss And More

25Dec

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Health

5 Nutritionist-Approved Detox Water Recipes For Immunity, Weight Loss And More

[ad_1] The last two years have helped us put a plenty of things into perspective - our health being one such instance. Today, health and nourishment are our main focus and we try to keep no room for errors. From diet to our lifestyle - we plan everything mindfully to prevent risks of several types of diseases. In fact, health experts suggest having a set morning ritual to kick-start the day. This helps us add a note of goodness to the day. There are so many healthy drinks to feed your empty stomach right at the break of the day. From a glass of hot water with lemon juice to herbs and seeds infused drinks - there are plenty of options to make your choice. But one factor that remains common for all these drinks is - these healthy beverages will benefit you in more than one way.What Is Deto...

25Dec

By adminNo Comments

Health

5 Nutritionist-Approved Detox Water Recipes For Immunity, Weight Loss And More

[ad_1] The last two years have helped us put a plenty of things into perspective - our health being one such instance. Today, health and nourishment are our main focus and we try to keep no room for errors. From diet to our lifestyle - we plan everything mindfully to prevent risks of several types of diseases. In fact, health experts suggest having a set morning ritual to kick-start the day. This helps us add a note of goodness to the day. There are so many healthy drinks to feed your empty stomach right at the break of the day. From a glass of hot water with lemon juice to herbs and seeds infused drinks - there are plenty of options to make your choice. But one factor that remains common for all these drinks is - these healthy beverages will benefit you in more than one way.What Is Deto...

Post-Festive Diet Tips: Expert-Suggested Meal Structure To Cleanse Your Body

2Nov

By adminNo Comments

Health

Post-Festive Diet Tips: Expert-Suggested Meal Structure To Cleanse Your Body

[ad_1] The festive season is here and we are celebrating a range of festivals back-to-back. This means, most of us are on a bingeing spree right now. Let's agree, food and festival go hand-in-hand. And each festival brings along unique sweet and savoury dishes to indulge in. While it is completely normal to binge during special occasions, one should also remember that cleansing your body at regular intervals is equally important to keep up good health. Now, this brings up the question - what is the right way to cleanse our body? If you look for a post-festive detox plan on the internet, you will find countless tips, often leaving you confused. Fret not, we have got you covered here.Also Read: 5 Post-Festive Detox Foods To Regain Healthy SkinWe found some easy tips that will make the deto...

25Oct

By adminNo Comments

Health

7 Healthy Drinks For Post-Diwali Detox

[ad_1] The festival of Diwali is always roller-coaster ride with endless get-togethers and food binge. Too much food and alcohol may often leave our body dehydrated. Hydration is essential for proper functioning of the body. It helps with smooth digestion, regulates body temperature, flushes out toxins and even ensures good skin and hair health. Post Diwali if you feel dehydrated; there are many ways to replenish lost fluids. Here we have listed down some healthy drinks that can help restore water balance and detox your body after the hectic festivities. Besides, having lots of water, try these recipes of healthy detox drinks.Here Are 7 Healthy Drinks For Post-Diwali Detox:1. Spiced WaterIndian spices are a treasure trove of health. Soak your choice of whole spices in water for some hour...