Tag: dehydration

Beat The Summer Heat: 6 Dos And Don’ts To Stay Well Hydrated
28Mar By adminNo Comments
Health

Beat The Summer Heat: 6 Dos And Don’ts To Stay Well Hydrated

[ad_1] Summer is here, and so is the season of sweat, heat, and dehydration. But fret not; there are ample options available to keep you calm, and cool, and beat the extreme heat. One such instance is ensuring enough fluid intake. Experts across the globe suggest including water, coolers, and seasonal foods in our daily diet to retain water balance in the body and stay hydrated. But did you know that there are certain factors one must consider before planning the hydration regime? You heard that right. While we are all aware of the importance of hydration, what we often ignore is the right way to balance fluid in the body. In this article, we have highlighted five important hydration factors that one must always remember, especially during the summer season. Read on.Also Read: Hydration ...
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Natural Healing: 10 Home Remedies to Treat Heat Stroke
3Jan By adminNo Comments
Health

Natural Healing: 10 Home Remedies to Treat Heat Stroke

[ad_1] The summer sun is unforgiving and makes most of us run to the hills. It's hot outside and inside too. Sweltering summer days don't just make the environment uncomfortable; they also tend to raise your body temperature. One of the most common problems associated with staying outdoors for too long is catching a heat stroke. According to Dr. Simran Saini, Nutritionist, “Heat exhaustion is a temporary phase where your body is overloaded with heat, but a heat stroke is a more serious condition. It is caused due to prolonged exposure to high temperatures which may overheat your body and raise its temperature more than the normal body temperature which is 37 degree Celsius. If your body temperature rises above 40 degree Celsius it can even damage your vital organs.”Simply put, your body ...
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Achar To Beetroot: 6 Everyday Foods That May Actually Make You Feel Dehydrated
2Jun By adminNo Comments
Health

Achar To Beetroot: 6 Everyday Foods That May Actually Make You Feel Dehydrated

[ad_1] With the temperature rising every day, our body needs enough fluid to function normally. Hence, you would find health experts stressing on drinking enough water and other healthy beverages to keep up the water balance. But did you know, drinking water is not enough to stay hydrated? You heard us! You need to also keep a check on your daily diet to stay healthy, especially during the summers. According to several studies, we consume various such foods and drinks every day that wash off excess fluid from your body, without you even realising it. This further makes you feel dehydrated throughout the day and leads to associated health hazards.In this article, we will take you through some of the most common foods and beverages that may increase the risks of you getting dehydrated even...
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6 Easy Tips To Avoid Throwing Up After Drinking Alcohol
6May By adminNo Comments
Health

6 Easy Tips To Avoid Throwing Up After Drinking Alcohol

[ad_1] Clubbing or partying the night away with your friends often calls for getting sloshed. But, do you feel pukish after drinking alcohol? Throwing up can be the body's way of ridding itself of toxins — in this case, it's alcohol. Drinking too much alcohol can lead to a host of hangover symptoms, which also include throwing up. While vomiting can shake up your entire system, making you feel awful, the risks from excess toxins can be damaging to your system. One of the most significant complications people face after vomiting is dehydration. It can affect your body's ability to function, and can even damage your kidneys. Other complications from throwing up after drinking include damage to the lining of the stomach as well as the oesophagus, gastrointestinal bleeding due to irritation,...
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Low Energy Level In Men: Causes And Expert-Recommended Diet Tips
24Sep By adminNo Comments
Health

Low Energy Level In Men: Causes And Expert-Recommended Diet Tips

[ad_1] Low energy levels in young men is something I hear quite frequently from men these days. While addressing their health issues, I am mostly conversing about the ways these young men can stop feeling a lack of drive because they feel tired most of the time. I decided to read up, just to make sure that I wasn't missing something and then realised that the common reasons tabulated for low energy levels mapped well with what I heard in my consults.Also Read: Men's Health: 5 Easy Tips to Help Men Deal With StressCommon reasons for low energy levels in men:1. Poor diet choices: Most were not eating adequately, making poor choices because of which their meals were nutritionally not complete. Most of them were eating highly refined carbs, low amount of proteins and their snacks were high i...
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