dash diet – pressnews

[ad_1] Have you been looking for a diet that's good for your heart too? Are you confused with such varied information on different diet regimes available on the internet? If yes, then we have got the perfect news for you to clear your thoughts. American Heart Association (AHA) has recently come up with a consolidated list of diets that can significantly reduce several heart-related risks. According to an official release by AHA, "The number of different, popular dietary patterns has proliferated in recent years, and the amount of misinformation about them on social media has reached critical levels", which has further confused people and several health care professionals. Hence, the researchers analysed popular eating patterns and found, "some promote heart health much better than others...

[ad_1] If you've ever seen a weight-loss advertisement, you've probably heard it repeated hundreds of times: just take this pill, or purchase this equipment, and the pounds will magically disappear. If you share this belief, let's dispel it together. A desirable body is the result of many factors. For instance, consistency, hard work, patience and more. However, shedding extra kilos can be made a bit easier if you know what diet to follow and how to do it. We understand that choosing the right kind of diet can be difficult because so many of them promise rapid and dramatic weight loss. We must understand that each type of diet is distinct and will function best on particular body types. A weight loss diet that was successful for your friend might not be the best choice for you.Also Read:...

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Want A Healthy Heart? These 4 Diets Are A Must-Try, As Per AHA

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