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Milk Or Curd – Which One To Pick For Your Specific Requirement

28Jul

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Health

Milk Or Curd – Which One To Pick For Your Specific Requirement

[ad_1] Both milk and curd are an essential part of our diet. While both possess similar nutrient profiles, they differ in many ways. Among the many debates in the world of nutrition, the clash between curd and milk is a common one. Both dairy products boast an array of health benefits, but which one comes out on top? Let's join the dairy duel and explore the nutritional merits of curd and milk to help you make an informed decision that suits your personal health goals.Milk: The Timeless Drink:Milk has been a dietary staple for centuries, cherished for its wealth of essential nutrients. Packed with calcium, vitamin D, protein, and an array of vitamins and minerals, milk plays a fundamental role in promoting bone health, aiding muscle function, and supporting overall growth and development...

If You Experience These 7 Signs, You May Be Lactose Intolerant

[ad_1] Many people have lactose intolerance but not all of them know it. If you experience occasional discomfort after consuming milk, it may not necessarily be lactose intolerance. But consistent discomfort following dairy consumption may be cause for concern. Lactose intolerance is a common condition caused by inadequate production of the enzyme lactase in the body. Lactase breaks down lactose, the sugar found in milk and dairy products, and aids its absorption. When lactose is not properly digested, it can disrupt the colon and lead to digestive discomfort. If you want to be sure, watch out for the telltale signs of lactose intolerance. Also Read: All You Ever Wanted To Know About Milk Nutrition And Lactose IntoleranceIdentifying Lactose Intolerance: According to nutritionist Dr Simr...

If You Experience These 7 Signs, You May Be Lactose Intolerant

[ad_1] Many people have lactose intolerance but not all of them know it. If you experience occasional discomfort after consuming milk, it may not necessarily be lactose intolerance. But consistent discomfort following dairy consumption may be cause for concern. Lactose intolerance is a common condition caused by inadequate production of the enzyme lactase in the body. Lactase breaks down lactose, the sugar found in milk and dairy products, and aids its absorption. When lactose is not properly digested, it can disrupt the colon and lead to digestive discomfort. If you want to be sure, watch out for the telltale signs of lactose intolerance. Also Read: All You Ever Wanted To Know About Milk Nutrition And Lactose IntoleranceIdentifying Lactose Intolerance: According to nutritionist Dr Simr...