Why Dairy Can Be Deadly? Experts Share Surprising Facts
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Our food habit is dominated by milk and milk products. We consume doodh, dahi, chaas, lassi, paneer and other dairy products on a daily basis. One of the reasons for the popularity is the nutrient profile. However, over the years, we have seen people eliminating dairy from their diet. Ever wonder why? While some are lactose intolerant, some do it for social reasons. Then there are people who give up on milk to benefit overall health. Nutritionist Rashi Chowdhary explains, "Dairy is deadly! I know it sounds extreme, but honestly, it's time to realise that we are not living like how we used to live 50 years ago." Sounds surprising? Let us elucidate further.Why Do Experts Suggest Eliminating Dairy From Daily Diet?Rashi Chowdhary recently took to Instagram to mention, the commercially...