curd benefits – pressnews

[ad_1] Both milk and curd are an essential part of our diet. While both possess similar nutrient profiles, they differ in many ways. Among the many debates in the world of nutrition, the clash between curd and milk is a common one. Both dairy products boast an array of health benefits, but which one comes out on top? Let's join the dairy duel and explore the nutritional merits of curd and milk to help you make an informed decision that suits your personal health goals.Milk: The Timeless Drink:Milk has been a dietary staple for centuries, cherished for its wealth of essential nutrients. Packed with calcium, vitamin D, protein, and an array of vitamins and minerals, milk plays a fundamental role in promoting bone health, aiding muscle function, and supporting overall growth and development...

[ad_1] When it comes to Indian cuisine, dahi is an essential food item that has been savoured for generations. During the hot summer months, this creamy delight becomes a staple in every household. Dahi, also known as curd or yogurt, is a key ingredient in preparing lassi, chaas, kadhi, kebabs, and various delectable desserts. It is fair to say that it goes well with almost all Indian dishes and is a great accompaniment with chawal (rice), roti, and paratha. Not only it is appetising but also power-packed with various health benefits.So what makes dahi such a healthy food item after all? Is it just the cooling effect? The answer is no. The humble dahi has much more to offer in terms of its nutritional value. It is a storehouse of nutrients and good bacteria that help nourish our body fro...

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