constipation – Page 2

[ad_1] Constipation is a condition wherein the stool becomes hard to pass as it gets hard and dry because bowel movements do not happen often. This can make the affected person feel bloated and uncomfortable. In children, constipation is a common condition. Early toilet training and dietary changes are the two most common causes. Fortunately, most occurrences of paediatric constipation are temporary. Simple dietary modifications, such as eating more fiber-rich fruits and vegetables and drinking more water, can go a long way toward relieving constipation.Legumes can provide you with protein, fibre and more. Photo Credit: iStockVegetable juices can be an excellent way to ease out constipation. Photo: iStockDisclaimer: The opinions expressed within this article are the personal opinions of ...

[ad_1] Difficulty in pooping every morning is a common problem faced by many people. Spending so much time in the toilet but still not feeling lighter is a feeling that no one likes. If you often find yourself constipated, you might have a slow or poor digestive system. Besides working on bringing your gut back to health, you must enrich your diet with foods that let you poop easily. No, it's not loads of butter added to your tea or milk that we are suggesting. Instead, opt for healthy foods that work from within to ease digestion. (Also Read: 5 Easy Hacks To Improve Digestion Naturally)Dietitian Akanksha J Sharda shared a list of foods that help improve gut health, promote bowel movements and finally, avoid constipation. Check it out below. Here're The Best Foods That Avoid Constipatio...

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