Tag: constipation remedies

Feeling Constipated? 5 Healthy Drinks That May Help Regulate Digestion
11May By adminNo Comments
Health

Feeling Constipated? 5 Healthy Drinks That May Help Regulate Digestion

[ad_1] Constipation is a common problem that many of us experience regularly. It occurs when the stool becomes hard, resulting in irregular bowel movement and other digestive issues. While maintaining a healthy lifestyle, staying hydrated, and following an exercise routine are often recommended by experts to address constipation issues, the food and drinks we consume have a crucial role to play. If you frequently suffer from constipation, we're here to help you out. Here are some natural drinks that can help ease bowel movements and relieve symptoms of constipation. But before we take you through the recipes of these drinks, let's address some common questions you may have about constipation.What Are The Causes Of Constipation?The most common cause of constipation is inadequate intake of...
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Constipated On A Vacation? These Tips Will Help You Poop
16Mar By adminNo Comments
Health

Constipated On A Vacation? These Tips Will Help You Poop

[ad_1] A nice, relaxing vacation is always on our minds, especially when we are scrambling with myriad daily chores with no respite. Don't we jump with joy at the slightest chance of a getaway from the hustle and bustle of everyday life? And finally, when we take off, our heart is happy and our mind is happy, but our body? Not always. Many of us face the problem of constipation while travelling. It is usually because our body's routine is disrupted. We don't want to sit on the pot for long hours, losing out on time to unwind and see new places, do we? And let's not forget the uneasiness we have to bear all day. Thankfully, there are easy ways to combat this problem. Also read: Have You Been Eating These 7 Foods? They Can Cause ConstipationThese tips were posted on the Instagram page 'nut...
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Is Chiku Good For Digestion? Here’s Why You Should Eat Sapota
9Mar By adminNo Comments
Health

Is Chiku Good For Digestion? Here’s Why You Should Eat Sapota

[ad_1] Chiku probably has one of the 'cutest' names among fruits. Varieties of sapota include Kali Patli, cricket ball, Pili Patli, Baramati, Vavi Valsa, Dwarapudi, Chhatri - interesting names, aren't they? In western countries, they are known as Sapodilla. They are medium sweet and fleshy in texture. These brown ball-like fruits are packed with vitamins and minerals. Commonly found in the western and southern states of India, chiku is a relatively inexpensive yet wholesome source of nutrients. This fruit boasts a range of benefits, for your bones, heart, skin and lungs. But did you know that it can also improve digestive health? Here is why and how you should consider including chiku or sapota in your diet:(Also Read: 5 Foods That Are Easy On Stomach If You Are Suffering From Digestive ...
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Do You Have Constipation? These Natural Home Remedies May Help
14Feb By adminNo Comments
Health

Do You Have Constipation? These Natural Home Remedies May Help

[ad_1] Constipation is a common problem faced by people of all age groups. Apart from just making you feel full, this issue can also be troublesome in various other ways. It affects your system, mood, and thus, basically, everything you do. Some of the common reasons behind constipation could be not consuming enough fibrous food items (including fruits and vegetables), not drinking enough water, stress, and not exercising among others. Many visit a doctor immediately to deal with the issue. But, maybe you don't always have to seek help from medicines. Sometimes, home remedies can also treat this. Nutritionist Lovneet Batra has shared a post on Instagram listing effective home remedies for constipation.    In the caption, she mentioned, "Constipation is one of the most common gut health i...
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