Feeling Constipated? 5 Healthy Drinks That May Help Regulate Digestion
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Constipation is a common problem that many of us experience regularly. It occurs when the stool becomes hard, resulting in irregular bowel movement and other digestive issues. While maintaining a healthy lifestyle, staying hydrated, and following an exercise routine are often recommended by experts to address constipation issues, the food and drinks we consume have a crucial role to play. If you frequently suffer from constipation, we're here to help you out. Here are some natural drinks that can help ease bowel movements and relieve symptoms of constipation. But before we take you through the recipes of these drinks, let's address some common questions you may have about constipation.What Are The Causes Of Constipation?The most common cause of constipation is inadequate intake of...