5 Collagen-Rich Vegetables That May Promote Healthy And Glowing Skin
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A good skincare routine is something that we all must follow. Now, this does not necessarily mean that we should splurge on expensive skin care products or keep applying layers or serum or moisturiser all day long. While following a skincare regime is important, we should also practise healthy eating habits and focus on getting that natural glow from within. In order to achieve this, we must include certain foods in our diet that help promote collagen production. According to consultant nutritionist Rupali Datta, "Collagen is a large protein that is used to make the connective tissue, which in turn keeps all the other tissues together. Collagen is present in bones, joints, blood, muscles and cartilage. It is considered the most important protein for healthy-looking skin as it give...