10 Reasons Why You Need Collagen After 30
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Collagen - the unsung hero of our bodies - is often overlooked but is vital for maintaining our overall health and vitality. Collagen is not just a beauty trend; it's a crucial component for maintaining a healthy and vibrant body, especially as we enter our 30s and beyond. As we hit our 30s, our body's collagen production starts to decline, leading to various signs of ageing. So, what exactly is collagen? It's the glue that holds our body together, providing structure and support to our skin, bones, muscles, and more. As we age, replenishing collagen becomes crucial for preserving our youthful vigour. Dietitian Manpreet Kalra, in an Instagram post, shared the top 10 reasons why incorporating collagen into our diet is a game-changer post-30s.Here Are 10 Reasons To Include Collagen ...