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10 Reasons Why You Need Collagen After 30

3Jan

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Health

10 Reasons Why You Need Collagen After 30

[ad_1] Collagen - the unsung hero of our bodies - is often overlooked but is vital for maintaining our overall health and vitality. Collagen is not just a beauty trend; it's a crucial component for maintaining a healthy and vibrant body, especially as we enter our 30s and beyond. As we hit our 30s, our body's collagen production starts to decline, leading to various signs of ageing. So, what exactly is collagen? It's the glue that holds our body together, providing structure and support to our skin, bones, muscles, and more. As we age, replenishing collagen becomes crucial for preserving our youthful vigour. Dietitian Manpreet Kalra, in an Instagram post, shared the top 10 reasons why incorporating collagen into our diet is a game-changer post-30s.Here Are 10 Reasons To Include Collagen ...

5 Collagen-Rich Fruits That May Promote Clear And Healthy Skin

[ad_1] When it comes to skin care, we must stick to a strict regimen. That doesn't mean you should spend all day applying skin care products. We agree that a skin care routine is important, but we should also practise healthy eating habits. A healthy and well-balanced diet is essential for glowing skin. "Your skin is what you eat," as the saying goes. Indeed, the healthier your diet, the better your skin will look. Anything greasy and spicy should be avoided because it will either affect your skin or your waistline. So, what foods can help you maintain supple, soft, and healthy skin? Let us tell you - eat fruits that help your body generate collagen.Also Read: Good Skin Health: Foods To Boost Collagen ProductionHere're 5 Collagen-Rich Fruits You Must Include In Your Diet:1.BerriesAll ber...

5 Collagen-Rich Fruits That May Promote Clear And Healthy Skin

[ad_1] When it comes to skin care, we must stick to a strict regimen. That doesn't mean you should spend all day applying skin care products. We agree that a skin care routine is important, but we should also practise healthy eating habits. A healthy and well-balanced diet is essential for glowing skin. "Your skin is what you eat," as the saying goes. Indeed, the healthier your diet, the better your skin will look. Anything greasy and spicy should be avoided because it will either affect your skin or your waistline. So, what foods can help you maintain supple, soft, and healthy skin? Let us tell you - eat fruits that help your body generate collagen.Also Read: Good Skin Health: Foods To Boost Collagen ProductionHere're 5 Collagen-Rich Fruits You Must Include In Your Diet:1.BerriesAll ber...