Tag: collagen

10 Reasons Why You Need Collagen After 30
3Jan By adminNo Comments
Health

10 Reasons Why You Need Collagen After 30

[ad_1] Collagen - the unsung hero of our bodies - is often overlooked but is vital for maintaining our overall health and vitality. Collagen is not just a beauty trend; it's a crucial component for maintaining a healthy and vibrant body, especially as we enter our 30s and beyond. As we hit our 30s, our body's collagen production starts to decline, leading to various signs of ageing. So, what exactly is collagen? It's the glue that holds our body together, providing structure and support to our skin, bones, muscles, and more. As we age, replenishing collagen becomes crucial for preserving our youthful vigour. Dietitian Manpreet Kalra, in an Instagram post, shared the top 10 reasons why incorporating collagen into our diet is a game-changer post-30s.Here Are 10 Reasons To Include Collagen ...
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Boost Your Skin’s Collagen: Delicious Foods That Promote Youthful Radiance
29May By adminNo Comments
Health

Boost Your Skin’s Collagen: Delicious Foods That Promote Youthful Radiance

[ad_1] Collagen, the essential protein responsible for maintaining the integrity of our connective tissues, plays a crucial role in preserving the youthful appearance of our skin. With its elasticity and strength, collagen keeps our skin healthy and vibrant. However, our modern lifestyles, filled with sugary foods, pollution, smoking, and excessive sun exposure, all contribute to a decline in collagen production, leading to sagging skin, joint stiffness, and brittle bones as we age.Understanding Collagen's Role In Skin HealthCollagen is a complex protein composed of long fibres, including amino acids like glycine, proline, hydroxyproline, and arginine. These fibres form a network in the dermis, the middle layer of the skin, supporting the growth of new cells. As collagen production decre...
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5 Collagen-Rich Vegetables That May Promote Healthy And Glowing Skin
28Mar By adminNo Comments
Health

5 Collagen-Rich Vegetables That May Promote Healthy And Glowing Skin

[ad_1] A good skincare routine is something that we all must follow. Now, this does not necessarily mean that we should splurge on expensive skin care products or keep applying layers or serum or moisturiser all day long. While following a skincare regime is important, we should also practise healthy eating habits and focus on getting that natural glow from within. In order to achieve this, we must include certain foods in our diet that help promote collagen production. According to consultant nutritionist Rupali Datta, "Collagen is a large protein that is used to make the connective tissue, which in turn keeps all the other tissues together. Collagen is present in bones, joints, blood, muscles and cartilage. It is considered the most important protein for healthy-looking skin as it give...
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5 Collagen-Rich Fruits That May Promote Clear And Healthy Skin
16Feb By adminNo Comments
Health

5 Collagen-Rich Fruits That May Promote Clear And Healthy Skin

[ad_1] When it comes to skin care, we must stick to a strict regimen. That doesn't mean you should spend all day applying skin care products. We agree that a skin care routine is important, but we should also practise healthy eating habits. A healthy and well-balanced diet is essential for glowing skin. "Your skin is what you eat," as the saying goes. Indeed, the healthier your diet, the better your skin will look. Anything greasy and spicy should be avoided because it will either affect your skin or your waistline. So, what foods can help you maintain supple, soft, and healthy skin? Let us tell you - eat fruits that help your body generate collagen.Also Read: Good Skin Health: Foods To Boost Collagen ProductionHere're 5 Collagen-Rich Fruits You Must Include In Your Diet:1.BerriesAll ber...
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5 Collagen-Rich Fruits That May Promote Clear And Healthy Skin
4Jan By adminNo Comments
Health

5 Collagen-Rich Fruits That May Promote Clear And Healthy Skin

[ad_1] When it comes to skin care, we must stick to a strict regimen. That doesn't mean you should spend all day applying skin care products. We agree that a skin care routine is important, but we should also practise healthy eating habits. A healthy and well-balanced diet is essential for glowing skin. "Your skin is what you eat," as the saying goes. Indeed, the healthier your diet, the better your skin will look. Anything greasy and spicy should be avoided because it will either affect your skin or your waistline. So, what foods can help you maintain supple, soft, and healthy skin? Let us tell you - eat fruits that help your body generate collagen.Also Read: Good Skin Health: Foods To Boost Collagen ProductionHere're 5 Collagen-Rich Fruits You Must Include In Your Diet:1.BerriesAll ber...
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