coconut malai – pressnews

Rakul Preet Singh Swears By This Refreshing Drink For “Hydration On Set”

9Jan

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Health

Rakul Preet Singh Swears By This Refreshing Drink For “Hydration On Set”

[ad_1] In the world of long hours and non-stop action, hydration is key to sustained energy, laser-focused creativity, and overall well-being. Recently, Bollywood actress Rakul Preet Singh spilled the secrets of her on-set hydration routine, opting for the refreshing combo of coconut water with malai (cream). As she aptly captioned it, "Hydration on set," she highlighted the importance of replenishing fluids while on the grind. Whether you are conquering projects or facing the camera, the simple act of sipping on some kind of liquid goodness can make all the difference. So, take a cue from Rakul and make hydration your ally for a power-packed and energised performance! Take a look at her post here:Also Read: Rakul Preet Singh's Lunch Menu: Rajma Chawal With Green SaagAlso Read: Rakul Pre...

Rakul Preet Singh Relishes Coconut Malai- 5 Ways How You Can Enjoy It Too

[ad_1] Coconut water is synonymous to hydration. A glass of coconut water refreshes us anytime of the day. But have you ever paid attention to the creamy flesh at the end of the coconut shell 'Malai', as we call it, is sweet, crunchy and gives a perfect ending to coconut water drinking session. It seems actor Rakul Preet Singh totally echoes our feeling. Wonder how we got to know that? Check out her latest story on Instagram. A fitness enthusiast, Rakul Preet keeps sharing glimpses of her healthy meals every now and then. Recently, she shared an Insta-story featuring an empty coconut shell (after drinking water) with coconut meat on the top. “The beauty of coconut malai,” the actor captioned the story.Take a look:Also Read: Rakul Preet Gives A Healthy Twist To This Famous Indian Chaat; C...

5 Healthy Ways To Include Coconut Meat In Your Diet

[ad_1] What comes to your mind when we say coconut water? The most common reply will be 'hydration'. A cool and comforting glass of coconut water refreshes us at any time of the day. The best part is that you will find street vendors selling coconut water at every nook and corner of the country. Many times, we drink coconut water straight from the shell and have the creamy flesh at the end. 'Malai', as we call it, is sweet, crunchy and gives a perfect ending to coconut water drinking session. However, several people ignore the malai as it is considered high in fat content. According to health experts Nmami Agarwal, one should not avoid having the malai as it is loaded with several healthy nutrients. She also highlighted some major reasons to include coconut meat in your everyday diet. Le...