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5 Amazing Benefits Of Coconut Water For Your Skin And Hair

17May

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Health

5 Amazing Benefits Of Coconut Water For Your Skin And Hair

[ad_1] Coconut water is one of the best naturally available health drinks one can choose. This cooling drink is filled with nutrients that can boost many of our bodily functions. It keeps us refreshed and energised better than any carbonated or high-sugar beverages. Coconut water is known to promote digestive health and help fight against acidity, bloating and related issues. It is also a heart-friendly drink. But did you know that it can also boost the health as well as the look of your skin and hair? So before you try any complex concoctions or expensive juices, you might want to simply opt for good old coconut water. Find out more below.Also Read: 7 Anti-Inflammatory Foods For Glowing, Healthy SkinHere Are 5 Benefits Of Coconut Water For Your Skin And Hair:1. Hydrates your skinDehydra...

5 Healthy Ways To Include Coconut Meat In Your Diet

[ad_1] What comes to your mind when we say coconut water? The most common reply will be 'hydration'. A cool and comforting glass of coconut water refreshes us at any time of the day. The best part is that you will find street vendors selling coconut water at every nook and corner of the country. Many times, we drink coconut water straight from the shell and have the creamy flesh at the end. 'Malai', as we call it, is sweet, crunchy and gives a perfect ending to coconut water drinking session. However, several people ignore the malai as it is considered high in fat content. According to health experts Nmami Agarwal, one should not avoid having the malai as it is loaded with several healthy nutrients. She also highlighted some major reasons to include coconut meat in your everyday diet. Le...

5 Easy And Interesting Ways To Make Coconut Chutney

[ad_1] Coconut chutney, also known as 'nariyal ki chutney', is a popular condiment in South Indian cuisine. This flavourful South Indian chutney is typically served with dishes like dosa, idli, vada, and more. But that's not all. This chutney also goes well with a variety of other foods, including appam, bonda, grilled chicken, fish, paniyaram, pongal, and even paratha. This exotic chutney is said to enhance the flavour of food. Besides taste, coconut is also high in fibre, which is beneficial to the digestive system. Eating coconut chutney improves bowel movement. Made with coconut blended together with spices and a few other ingredients, this chutney makes for a perfect accompaniment to your main dish. The best part is, we bring not just one or two, but five recipes to make coconut chu...