cholesterol lowering diet plan

[ad_1] Cholesterol is a fat-like substance found in all cells in the body. Our body needs cholesterol for good health, but in the right amounts, explains the US National Institutes of Health (NIH). Unhealthy levels of cholesterol can lead to high blood cholesterol, which can increase your chance of getting heart disease, stroke, and other problems. The Indian Heart Association says that cholesterol problems are "very common among South Asians due to genetic risk, lack of physical activity, and suboptimal dietary habits." Changing what foods you eat can lower your cholesterol. Harvard explains that adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging, is the best way to achieve a low-cholesterol diet.Certified Nutritionist and Diet Con...

[ad_1] Cholesterol: Mediterranean diet helps reduce LDL and promotes production of HDLYour cholesterol can be reduced and the number of lipids floating through your system can be improved by changing the foods you eat. The best strategy to attain a low cholesterol diet is to include foods that reduce LDL, the dangerous cholesterol-carrying particle that contributes to artery-clogging atherosclerosis.Various foods can decrease cholesterol in different ways. Some foods contain soluble fibre, which binds to cholesterol and helps send it to the digestive tract and pushes them outside the body before they circulate. You can get polyunsaturated fats from some foods, and this directly lowers LDL. Furthermore, some of them contain stanols and plant sterols, which prevent the body from absorbing ...

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