5 Food Combinations That Can Help Lower Cholesterol Levels
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High cholesterol has become a pressing concern in our fast-paced lives, as unhealthy food choices increasingly dominate our daily diets. Regular consumption of junk food can lead to various health issues, including high cholesterol. It's essential to prioritize our heart health by following a healthy diet recommended by experts. Consultant nutritionist Rupali Datta emphasizes the significance of a well-rounded approach, stating, "A good diet, regular exercise, ideal body weight, and a healthy lifestyle are key to preventing and managing high cholesterol." In light of this, let's explore five enticing food combinations that can effectively lower cholesterol levels. But before we deep dive into this, let's address a few basic xx related to cholesterol.Why Is High Cholesterol A Conce...