Tag: Cholesterol and egg

[ad_1] Cholesterol: Mediterranean diet helps reduce LDL and promotes production of HDLYour cholesterol can be reduced and the number of lipids floating through your system can be improved by changing the foods you eat. The best strategy to attain a low cholesterol diet is to include foods that reduce LDL, the dangerous cholesterol-carrying particle that contributes to artery-clogging atherosclerosis.Various foods can decrease cholesterol in different ways. Some foods contain soluble fibre, which binds to cholesterol and helps send it to the digestive tract and pushes them outside the body before they circulate. You can get polyunsaturated fats from some foods, and this directly lowers LDL. Furthermore, some of them contain stanols and plant sterols, which prevent the body from absorbing ...