Tag: cholesterol

Indian Recipes That Make Up A Low Cholesterol Diet – Nutritionist Approved
1Mar By adminNo Comments
Health

Indian Recipes That Make Up A Low Cholesterol Diet – Nutritionist Approved

[ad_1] Cholesterol is a fat-like substance found in all cells in the body. Our body needs cholesterol for good health, but in the right amounts, explains the US National Institutes of Health (NIH). Unhealthy levels of cholesterol can lead to high blood cholesterol, which can increase your chance of getting heart disease, stroke, and other problems. The Indian Heart Association says that cholesterol problems are "very common among South Asians due to genetic risk, lack of physical activity, and suboptimal dietary habits." Changing what foods you eat can lower your cholesterol. Harvard explains that adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging, is the best way to achieve a low-cholesterol diet.Certified Nutritionist and Diet Con...
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5 Drinks Proven To Manage Cholesterol Levels Naturally
11Dec By adminNo Comments
Health

5 Drinks Proven To Manage Cholesterol Levels Naturally

[ad_1] Cholesterol is rightly referred to as the 'silent killer'. It is a fatty substance in our body that we need in very amounts to build cells and boost bodily functioning. When cholesterol levels up, it reacts negatively, blocking the blood flow and increasing heart risks. To your surprise, in both cases, your daily diet has a major role to play. What you eat regularly defines the cholesterol levels in the body. A mere search on the internet will tell you how junk and processed foods with empty calories increase cholesterol. But fret not, food can also be the solution to your problem. All you need to do is limit calorie intake and replace it with some healthy increases to lower the LDL (bad cholesterol) levels in the body. Here, we got you some healthy drink recipes that you can add ...
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Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives
6Jul By adminNo Comments
Health

Say Goodbye To High Cholesterol: Try These 5 Delicious Food Alternatives

[ad_1] High cholesterol levels have become a major concern, and more and more people are experiencing this issue due to our rapidly changing lifestyles. While there could be several reasons behind it, our diet takes centre stage. Our fast-paced lives barely leave us any time, which is why we often opt for quick meal options to satiate our hunger. Unfortunately, these options usually include fast food and sugary foods that are loaded with unsaturated fats. If you too suffer from high cholesterol levels, it's important to be mindful of your food choices in order to protect your heart. In this article, we'll be sharing five food swaps that you can consider adding to your diet. It may seem difficult to make these changes, but with time, you'll realize their importance. Without further ado, l...
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5 Food Combinations That Can Help Lower Cholesterol Levels
29May By adminNo Comments
Health

5 Food Combinations That Can Help Lower Cholesterol Levels

[ad_1] High cholesterol has become a pressing concern in our fast-paced lives, as unhealthy food choices increasingly dominate our daily diets. Regular consumption of junk food can lead to various health issues, including high cholesterol. It's essential to prioritize our heart health by following a healthy diet recommended by experts. Consultant nutritionist Rupali Datta emphasizes the significance of a well-rounded approach, stating, "A good diet, regular exercise, ideal body weight, and a healthy lifestyle are key to preventing and managing high cholesterol." In light of this, let's explore five enticing food combinations that can effectively lower cholesterol levels. But before we deep dive into this, let's address a few basic xx related to cholesterol.Why Is High Cholesterol A Conce...
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Have High Cholesterol? 5 Best And Worst Foods To Help Manage It
28Mar By adminNo Comments
Health

Have High Cholesterol? 5 Best And Worst Foods To Help Manage It

[ad_1] Cholesterol is a waxy substance that is found in all the cells of our body. It is needed to make hormones, produce vitamin D, and increase metabolism. However, it is good cholesterol or high-density lipoprotein (HDL) that is needed for building and maintaining healthy tissues. If we have high amounts of low-density lipoprotein (LDL) in our bloodstream, it can transform into fatty deposits and increase the risk of heart disease. While there are several reasons for high cholesterol, our lifestyle and diet choices are major contributors. In this article, we have curated a list of the best and worst foods for cholesterol that you should know about.Also read: 5 Expert-Recommended Food Options To Boost Good Cholesterol LevelsWhat reduces cholesterol quickly?Incorporate heart-healthy foo...
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Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds
3Jan By adminNo Comments
Health

Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds

[ad_1] Let's admit, there's a reason why health experts advocate having almonds every day. They are crunchy and nutty and make for a perfect snack option throughout the year. Considered a superfood, almonds are loaded with essential nutrients like fibre, vitamin E and more that benefit our overall health. In fact, the nut does wonders with its fat content. It helps lose weight, boosts immunity, promotes skin health and more. But did you know it is considered great for heart health too? As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.Is Almond Good For Heart? | How Can Almond Lower LDL Cholesterol?:Almond is the storehouse of cholesterol-lowering mono-unsaturated fatty acids like oleic a...
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Hilarious Tweet About Punjabi Take On ‘Cholesterol’ Is Winning The Internet
28Dec By adminNo Comments
Health

Hilarious Tweet About Punjabi Take On ‘Cholesterol’ Is Winning The Internet

[ad_1] Fast food or junk food is something we all absolutely love. From street-style tikkis to cheese-loaded burgers, there is so much delicious food out there that it becomes hard to choose! Sometimes, guilt strikes us when we enjoy our favourite food and think about how much fat or cholesterol is in them. But, do we still go on and eat it anyway? Of course! According to a recent hilarious tweet, the Punjabis have a different take on guilt-free eating and it is extremely relatable. The timeless and evergreen joke has been widely circulated across the internet and has become a hit online. Take a look:Punjabi people only see the first five letters of cholesterol— Meduvada Sambhar (@Hardiikrathod) December 25, 2022(Also Read: 5 Delicious Punjabi Recipes To Spruce Up Your Lunch Spread)"Punj...
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5 Expert-Recommended Food Options To Boost Good Cholesterol Levels
15Nov By adminNo Comments
Health

5 Expert-Recommended Food Options To Boost Good Cholesterol Levels

[ad_1] We all know processed and ultra-processed foods lead to several lifestyle-related diseases, including disturbing the body's cholesterol level. While we hear that increased cholesterol content is bad for health, we must tell you, there's good cholesterol as well. For the unversed, there are two types of cholesterol - LDL (or bad cholesterol) and HDL (or good cholesterol). Excessive bad cholesterol in the body creates a layer of plaque on the artery walls, leading to health issues like cardiovascular diseases. Hence, health experts suggest, fixing it with increased good cholesterol. And how do you do that? While exercise and a healthy lifestyle is the key to it, food too plays a major role in it. Let's agree - a good diet in combination with exercise may fix most of our problems rel...
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