How Family Meals Shape Children’s Eating Habits, Expert Weighs In
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In the journey of parenthood, ensuring our children's well-being and education are paramount. The foundation for good health starts early, beginning with nutrition and healthy eating habits. From the vibrant colours and textures that capture young eyes to the tastes that shape their preferences, early exposure to nourishing foods sets the stage for a lifetime of vitality. Steering clear of excessive sugars, fats, and salts helps preserve the integrity of natural flavours.However, fostering these habits is no solo endeavour. When the family table becomes a hub of shared meals, health-conscious choices ripple through the clan. Children learn by example, not by lecture. This is why embracing healthy eating as a family is key. Beyond food, health blossoms from a blend of mindful consu...