cheat days – pressnews

[ad_1] The struggle to restrict ourselves from indulging in our favourite food is real. However, if you want to maintain a healthy physique, unfortunately, we have to make this effort. Now, this does not necessarily mean that you have to deprive yourself completely. Indulging in them every now and then will cause no harm. And this is where 'cheat days' come into play. And it seems like celebrities are no different. Recently, actress Rashmika Mandanna revealed what her cheat day looks like. She posted a picture on Instagram posing with a plate of dessert in her hands. In the photo, we could see a bread slice topped with a generous spread of Nutella, which was further topped with caramelised onions. We could also spot some mint leaves, blueberries, and mango slices that were drizzled in su...

[ad_1] Attention, all the dieters! Let's clear it once and for all that it's okay to have your cheat days. We understand the idea of cheating might make you feel guilty, but trust us, you can have a pack of chocolate at times to satiate your cravings. Sounds bizarre to you? But believe it or not, this is what the truth is! Choosing the right diet regimen can be tough, but sticking to it diligently is the real challenge in the process, and this is where a synchronised mind and body come into play. What we always ignore is the fact that not having your favourite food can make you feel low, further demotivating a dieter to discontinue the process. Hence, it is important to feed your soul with the food of your choice to stay on the right track. Besides, cheat meals have some health benefits ...

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Rashmika Mandanna Reveals What Her ‘Cheat Day’ Looks Like – See Pic

Cheat, Or Not To Cheat On Diet? Don’t Get Confused. Find Answer Inside