chana – pressnews

[ad_1] Full of protein and a staple in Indian cuisine, chickpeas, also known as "chana" or "chole", are a nutritional powerhouse perfect for growing kids. Chickpeas are extremely versatile and tasty, which is why they offer a wide range of dishes. Whether cooked into gravies, blended into creamy hummus, or roasted for a crunchy snack, chickpeas are a delicious and nutritious addition to any household. Because it's a nutritional powerhouse, it makes for an excellent ingredient to include in your kids' lifestyle. Making them eat chickpeas can be tricky but fret not. We have compiled a list of 5 chickpea snacks that your kids will love.Also Read: Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite ChanaRoasted chana is perfect for post play-time munching!Photo Credit: iSt...

[ad_1] Weekdays are hectic. Before starting work, one has a lot of tasks to complete - from preparing breakfast to accomplishing errands around the house and many more. As a result, we all search for lunch recipes that are simple and quick. Our typical lunches at work include sandwiches, pulao, and dal chawal. However, eating them on a regular basis may get boring. Don't you agree? Aside from the aforementioned recipes, there are a few amazing recipes that can be made for a quick lunch.Dry chana, which is high in protein, is one of them. All you need to do is soak the chana overnight to save time. The following morning, simply pressure cook them and stir the cooked chana into a masaledar gravy. Serve it with chapati and you've got a quick and healthy lunch. You can make it not only for a...

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High Protein, High Fun: 5 Chickpea Snacks That’ll Have Your Kids Asking for More

How To Make Protein-Rich Dry Chana For A Quick Weekday Lunch