chamomile tea – pressnews

How A Cup Of Chamomile Tea Before Bed Can Transform Your Sleep And Well-Being

17Nov

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Health

How A Cup Of Chamomile Tea Before Bed Can Transform Your Sleep And Well-Being

[ad_1] Are you a tea lover? Then you should know about and embrace chamomile tea. This healthful beverage offers a plethora of benefits that make it a valuable addition to your diet, especially your bedtime routine. Also known as Babune ka phal, this native Australian herb has found its way into the cups of many in India, thanks to its soothing flavour and miraculous health properties. From aiding digestion to alleviating stress, chamomile extracts are making waves in the skincare and beverages world. You must know the reasons why sipping on chamomile tea at night before bedtime, can be a game-changer for your overall well-being.Also Read: 5 Healthy Bedtime Drinks To Get A Good Night's SleepWhat is chamomile tea made of?Chamomile tea is crafted from the dried flowers of the chamomile pla...

13 Benefits Of Chamomile Tea For Skin, Hair And Overall Health: Drink Up!

[ad_1] Chamomile, also referred to as Babune ka Phal in Hindi, "has a stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility," says Mr. Amit Anand, Owner of Mingle Tea. The beautiful Chamomile flower is native to Asia, Europe, Australia and North America, and blooms during the early summer months.Chamomile tea contains Chamazulene, an aromatic chemical compound that possesses anti-inflammatory, analgesic and antispasmodic properties. Whether you're overworked or suffering from a cold, "steep a hot cup of Chamomile tea, inhale its wonderful floral fragrance and then see your worries disappear as you sip this magical golden brew," assures Amit. Chamomile tea is a popular beverage across the world, it is steeped...

Chamomile Tea And 5 Immunity Boosting Drinks For Sore Throat (Recipes Inside)

[ad_1] Freshly brewed tea with the goodness of chamomile is all we need to relax. Each sip leaves a lingering flavour of the chamomile flower. Did you know chamomile tea is super easy to prepare? Just infuse two teaspoon of dried chamomile flowers in hot water, and voila! And yes, you can add a teaspoon of honey as well. Wondering about the benefits? We have celebrity nutritionist Lovneet Batra spilling the beans for you. In her Instagram Story, she said that chamomile tea has “anti-inflammatory properties”, which reduce swelling and redness. The antioxidant property of the tea makes it helpful for tissue repair and health. “The antispasmodic action of chamomile reduces cough,” Lovneet added. We also have the recipe here.Also Read: 5 Vegetable Stuffed Healthy Idlis For A Detox Breakfast ...