Sipping The Winter Goodness: 5 Top Spices To Add To Your Chai To Boost Immunity
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Imagine this, you have a cold and are looking for a hot beverage to help with your nasal congestion. You take out a pan, pour a half-and-half mix of water and milk, add a spoonful of black tea leaves along with a sweetener, brew it well and pour yourself a piping hot cup of chai. One of the tastiest beverages around the world, sipping a hot cup of chai in the morning is a tradition that has been followed by generations. Not only does it provide as many health benefits as green tea, but is also rich in amino acids like L-theanine, which is known to help focus and stabilize energy levels. Sipping a hot cup of chai, especially during winter, can help combat several infections and diseases. But do you know that you can also add different kinds of spices to make the most of this bevera...