5 Benefits Of Drinking Carrot Juice In Winter
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Winter is here, and while we're all excited to snuggle up and eat, it's also vital to take care of our health. Like any other season, winter also demands specific dietary and lifestyle changes to get the body ready for the chilly waves. "Due to the need to maintain a normal body temperature during the winter, our bodies function more effectively. It stimulates the metabolism and begins to utilise nutrients in a more efficient manner " says Nutrition Consultant Rupali Dutta. Therefore, it is crucial to eat seasonal vegetables to ward off illnesses and infections and give our bodies the nutrition it needs to stay healthy and warm. From spinach to fenugreek leaves, beetroot and carrots- there are so many vegetables that come with the cold weather. These veggies are not just good for ...