Is Sugar Bad For Your Heart? 5 Expert-Approved Tips To Cut Down On Sugar
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We all have a sweet spot for sugar. Sugar-loaded candies and cakes instantly uplift our mood and make us happy at any given point. In fact, if you notice, many of us keep indulging in sugar-loaded foods throughout the day. If you are someone who loves starting the day with a spoonful of sugar in your tea or often picks up soft drinks and packaged juice to quench your thirst, then mind you, you are having a lot of sugar! While we totally agree that sugar adds flavour to your drinks and dishes, it also loads you up with too many calories. And as per, a recent study, having too many calories (specifically added sugar) may elevate the risks of heart disease and stroke.Also Read: Is Sugar Really Bad For Your Health? Here're 5 Facts You Need To Keep In MindPhoto Credit: iStockSide-effec...