Can We Eat Jowar In Summer? Know When And How To Have This Healthy Millet
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Millets are the new buzzword in the word of health. With 2023 being celebrated as the International Year Of Millets, our focus has shifted back to the ancient grains that our ancestors and grandparents swear by. But millets are often assumed to be winter-specific food as they are hot in nature. The truth is not all of them are. In fact, jowar has powerful cooling properties that make the grain a must-have in summer. When it comes to summer diets, our inclination leans towards lighter, easily digestible options. Jowar roti fits the bill perfectly. Here we will give you many reasons to consume jowar roti or other dishes made with it this summer. Helping us discover the immense benefits of jowar, dietitian Amabika Dandona assures us that jowar is a cooling food and helps our body be...