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7 Effortless Strategies To Cut Liquid Calories And Boost Weight Loss

16Aug

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7 Effortless Strategies To Cut Liquid Calories And Boost Weight Loss

[ad_1] When it comes to shedding those extra pounds, the journey often begins with the simplest changes in our daily habits. Calories is the buzzword in the world of weight loss and everyone seems to be scared of it. Did you know that what we see as calories is not the whole picture? We consider only the calories that we get from food. What about the ones that we get from beverages? Intrigued? Well, these are called liquid calories and excess of these are bad for weight loss. While we focus on avoiding fried and junk food, what frequently goes overlooked is our liquid intake. Those seemingly harmless beverages can sneak in extra calories and hinder our weight loss efforts. Fear not, for we've gathered some easy tips to help you keep those liquid calories at bay and make strides toward yo...

How Many Calories Hide In Your Cup Of Tea? Here’s The Calorie Count For Each Tempting Type

[ad_1] The fragrant vapours of a steaming cup of tea wafting towards your nose are enough to tempt your senses. Tea, the quintessential beverage cherished by millions, offers a soothing escape on a chaotic day. It's rightly called an addiction, which is hard to give up for a true tea lover. But have you ever wondered how a seemingly small portion of tea affects your weight loss goals? How many calories do you consume in each cup? With every ingredient playing its part in the offerings of a tea, let's see how your style of tea renders to your daily calorie count. Also Read: 11 Best Tea Recipes: Get Creative With ChaiHow Many Calories Are In A Cup Of Tea? Tea in itself doesn't have calories. Green tea is non-fermented and black teas are partially fermented, which in fact, makes them healt...

How To Enjoy Snacks While Keeping Calories In Check? Nutritionist Explains

[ad_1] Watching your favourite movie on a weekend with a pack of chips or chocolate by your side - sounds relaxing, right? Munching snacks is something we all love and can do any time of the day. But given the deliciousness of the chocolate cookies and the delectable taste of the pistachios, we often lose control and end up eating more than we should. This may sound normal but for those looking to lose some weight, going all in with the snacks can take you away from your fitness goal.According to nutritionist Graeme Tomlinson, snacks are meant to be eaten in small quantities, In fact, it is important to focus on the portion size of your snacks. Through a series of photos on Instagram, the chef explained how we can still enjoy snacks while keeping them low in calories.He said that loading...