Tag: calcium rich foods for diet

[ad_1] Calcium is an important nutrient that our body needs for maintaining healthy bones. If our calcium levels are low, our bones may eventually become weak. This is the reason why our elders always encouraged us to drink milk during our childhood days. While milk is certainly an excellent source of calcium, there are numerous other sources that you'll easily find in your kitchen. We have listed some common calcium-rich foods that you can incorporate into your diet to boost your bone health. And if you use the NDTV Big Bonus App to buy these foods, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and link your bank cards to earn rewards forever. Don't worry, linking your c...