calcium-rich foods – pressnews

[ad_1] Calcium is an important nutrient that our body needs for maintaining healthy bones. If our calcium levels are low, our bones may eventually become weak. This is the reason why our elders always encouraged us to drink milk during our childhood days. While milk is certainly an excellent source of calcium, there are numerous other sources that you'll easily find in your kitchen. We have listed some common calcium-rich foods that you can incorporate into your diet to boost your bone health. And if you use the NDTV Big Bonus App to buy these foods, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and link your bank cards to earn rewards forever. Don't worry, linking your c...

[ad_1] Apples, cinnamon and flax seeds lend this porridge a delightful taste. Photo Credit: iStockSoak oats in water for a few minutes. In the meanwhile, heat milk and add cut apple pieces and cinnamon powder. (If you are vegan, you can simply use soy or almond milk in place of regular milk.) If you want to increase the calcium content even further, you can also add a few pieces of banana. In a separate pan, toast sesame seeds and flax seeds for around 60 seconds. Add it to the milk and allow it to cook along with the apples. Next, add the oats and mix. Once the ingredients have cooked through, transfer the porridge into the bowl. Add honey and stir lightly. Garnish with raisins and enjoy hot. You could also add almonds to lend some crunch to the porridge.Click here for the full recipe f...

Tag: calcium-rich foods

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