5 Signs Your Body Is Low On Calcium – Important Steps To Take
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Have you ever wondered why common breakfast foods include milk, eggs and oats? This is because these foods are loaded with calcium, a mineral that is crucial for our health but that is not produced within the body. We all know that calcium is essential for our bones and teeth. But it also plays a role in blood pressure, body weight, brain health, heart health and much more. If your calcium intake is less than the required amount, you could be at risk of a variety of diseases. This is also sometimes known as hypocalcemia. One of the quickest steps you can take is to make dietary changes to include more calcium-rich foods. But how would you come to know if you are calcium deficient?Here Are 5 Warning Signs That Your Body Is Low On Calcium:1. Dental CavitiesSome minerals support the ...