Avoiding Dairy? 6 Non-Dairy Dietary Additions For Stronger Bones
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Dairy products aren't the only way to strengthen your bones. If you're lactose intolerant or simply prefer non-dairy options, this one's for you! Maintaining robust bones doesn't mean you have to rely solely on milk and cheese. Adopting a non-dairy diet for stronger bones doesn't mean compromising on flavour or variety. With a colourful array of nutrient-rich foods, you can build and maintain bone strength without a drop of milk. Nutritionist Anjali Mukerjee, in a post on her Instagram handle, shared some fantastic alternatives that will provide your body with the essential nutrients it needs for bone health.Also Read: For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet Here Are 6 Non-Dairy Dietary Options For Strong Bones: 1. Raw Carrots and Spinach Juice...
