Boost Your Bone Health With These 5 Calcium-Rich Foods
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All our childhood, we have been encouraged to drink milk every day to have healthy and strong bones all our life. Even if we consume a calcium-rich diet while growing up, our bones are constantly regenerating as new bone is formed and old bone is destroyed. This means it is important to provide calcium to our body throughout its life. So, whatever age you are at, make it a point to enrich your diet with calcium-rich foods. Calcium is one of the most essential nutrients for our body. It's important to consume calcium-rich foods regularly, as our body cannot produce calcium on its own. Here are some of the most common and best calcium-rich foods that you can add to your diet for strong bones. You don't have to make any special effort to get them, chances are they are already present...