caffeine side effects

[ad_1] Coffee has been up for debate since time immemorial. One of the most popular beverages across the globe, coffee also comes with its own share of controversies. It contains caffeine, which is often discredited for multiple reasons, especially in the morning. We understand, some of you can't think of starting the day without a strong shot of caffeine, but experts say, it may lead to various health issues including dehydration and gut problems. Does that mean you give up on your morning cuppa completely? It doesn't seem like a feasible solution. Instead, you can just follow a few steps in the morning to enjoy coffee without any side effects.Also Read: How To Stay Energised Without Caffeine? 5 Important Tips Given By A NutritionistWhy You Should Not Have Coffee Empty Stomach:1. It may...

[ad_1] Do you need coffee to wake yourself up properly? Do you rely on caffeinated drinks to keep up your energy throughout the day? Do you feel sluggish if you miss your usual hot cuppa? Many of us depend on caffeine to help keep ourselves alert and focused. While caffeine is not inherently bad for health, your energy levels should not be solely dependent on your caffeine consumption. If you have a balanced diet and healthy lifestyle, you would find yourself consistently energised. So what should you do exactly? Celebrity nutritionist Lovneet Batra recently posted about ways to increase energy without caffeine. Here's what you need to know:Is Caffeine Bad For You? Side Effects Of Excessive Caffeine Intake:Caffeine is a natural stimulant. It affects the working of a number of organs, but...

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How To Enjoy Your Morning Coffee Without Any Side Effect – 5 Tips To Remember

How To Stay Energised Without Caffeine? 5 Important Tips Given By A Nutritionist