Tag: bowel movement

[ad_1] There are days when you start the morning in an irritated mood because your gut is giving you a silent treatment. Let's agree, we all have been there. Constipation is quite a common problem among many people. It can be uncomfortable and painful at times, especially when it is prolonged. Ever wondered what can be the probable reason for constipation?! It shouldn't come as a surprise that food and lifestyle play a major role in your gut's performance. Let's start with understanding what constipation is and how it affects our regular life.What is the problem of constipation?Constipation is a digestive condition characterised by an infrequent or difficult bowel movement. As per experts, the condition is typically defined as having fewer than three bowel movements per week. However, th...