Tag: body mass index

[ad_1] Are you someone who makes their way to the kitchen late at night to look for some snacks or desserts? If yes, then let us tell you, these midnight cravings are one of the major reasons for weight gain. You heard us. A recent study by Harvard School of Medicine found that late eating leads to more calorie intake, less calorie burn and molecular changes in fat tissues. These factors further lead to obesity risk. The researchers, published in the journal Cell Metabolism, found that "what we eat significantly impacts our energy expenditure, appetite, and molecular pathways in adipose tissue."The researchers analysed 16 people for the study, with a body mass index in the overweight or obese range. Each participant completed two laboratory protocols - one with a strictly scheduled early...