Best Seasonal Foods To Regulate BP In Winter And Manage Hypertension
[ad_1]
Winter comes as a saviour to provide relief from the balmy summer, but it also brings its own set of health problems. It's not just the risk of cold, sore throat and cough that hangs over us, the cold season also gives rise to other health issues like hypertension. It's natural to dive into a sedentary lifestyle in this weather. We feel hungrier and end up consuming more sodium, and overconsumption of sodium may lead to constricted arteries. Also, the drop in temperature restricts blood flow in the body to maintain body temperature and generate heat, causing increased blood pressure levels. This is where a healthy diet plays its role in managing blood pressure. Which foods are best for high blood pressure?Eating a balanced diet is important for people dealing with high blood pres...