Tag: bloating

Tips And Tricks To Tackle Bloating Naturally: Health Expert Luke Coutinho Reveals
29May By adminNo Comments
Health

Tips And Tricks To Tackle Bloating Naturally: Health Expert Luke Coutinho Reveals

[ad_1] Bloating is a discomforting condition that affects countless individuals worldwide. Whether it's an occasional inconvenience or a persistent issue, bloating can significantly impact our daily lives and overall well-being. From the tightness in our abdomen to the feeling of fullness and even the visible swelling, bloating can be both physically and emotionally distressing. While various factors contribute to bloating, including lifestyle choices, one aspect that warrants close attention is our diet. Eating food in wrong combinations, eating too much, not chewing well, not cooking foods the right way, compromised digestion, sedentary lifestyle, lack of sleep, drinking too less water, overdosing on alcohol or having foods loaded with salt and preservatives can all make us look and fe...
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Relieve Bloating With This ‘De-Bloat’ Tea Made With Common Kitchen Foods
8May By adminNo Comments
Health

Relieve Bloating With This ‘De-Bloat’ Tea Made With Common Kitchen Foods

[ad_1] You know that feeling when your pants suddenly feel a bit too tight after a heavy meal? You just want to curl up in your bed and wait for it to pass. Bloating is a common gastrointestinal symptom that leaves us feeling full, with tightness, a distended belly, and stomach pain or cramps. While bloating is generally not considered a serious health issue, it can cause significant discomfort and inconvenience. Bloating occurs when there's an excess build-up of gas in the digestive system, causing our abdomen to swell up.What Is The Main Cause Of Bloating? Bloating can happen to anyone, for a variety of reasons. It can be caused by eating too much, eating too fast, or eating certain foods that are hard to digest. Gas produced by the breakdown of food accumulates in your stomach, rather...
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Say Goodbye To Bloating With These 5 Must-East And Must-Avoid Foods
5May By adminNo Comments
Health

Say Goodbye To Bloating With These 5 Must-East And Must-Avoid Foods

[ad_1] We all have felt bloated after certain meals. It is possibly one of the most common problems we all face. Bloating occurs when gas produced by the breakdown of food accumulates in your stomach, rather than passing out. This is when we feel uneasiness and pain in the tummy, further leading to acidity, indigestion and other gastric problems. What do you do then? Of course, look for a quick fix for the uneasiness. While there are variety of digestives available in the market, but they only provide instant relief. What you need is a solution that will prevent it from recurring in the longer run. Fret not, we have got you covered. We bring you lists of foods that you should avoid and eat to prevent bloating. Let's take a look.Here're 5 Worst Foods For Bloating:1. LegumesLegumes are con...
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How Eating Spicy Food Affects Digestive Health And Weight Loss
4May By adminNo Comments
Health

How Eating Spicy Food Affects Digestive Health And Weight Loss

[ad_1] Spices are an essential component of culinary practices around the world. They add flavour, aroma and colour to the dishes, making them appealing to our senses. Food is spiced up with chillies and black pepper, which are an important part of cooking traditions, worldwide. Some people love eating spicy food every day, but it's not the same feeling for everyone. Many people with low spice tolerance constantly worry if eating spicy food will trouble their stomach. Just like how other foods affect our digestive health, spices also leave their impact on our stomach. Let's understand how spicy food is connected with our digestive health.Also Read: High-Protein Diet: How To Make Delicious Paneer Paratha For Healthy BreakfastEffects Of Over-Indulgence Of Spicy Foods May Cause These Stomac...
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Say Goodbye To Bloating: 5 Everyday Herbs And Spices That May Help
2May By adminNo Comments
Health

Say Goodbye To Bloating: 5 Everyday Herbs And Spices That May Help

[ad_1] Don't you just hate it when you look at yourself in the mirror after indulging in a meal? The sight of your tummy bulging out can be quite disappointing and may make you feel guilty for all the food that you just had. Sounds relatable, right? This bulging of the stomach is a result of bloating that most of us face on a regular basis. It occurs when gas produced by the breakdown of foods accumulates in your stomach rather than passing out. This may cause pain, cramps, and even nausea. If you're someone who's in search of relief from bloating, here are five everyday herbs and spices that may help alleviate your pain.What Is The Main Cause Of Bloating?Abdominal pain and bloating are often attributed to an excess buildup of intestinal gas. If you frequently experience a bloated stomac...
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Feeling Bloated After Dinner? These 5 Vegetables Could Be to Blame
18Apr By adminNo Comments
Health

Feeling Bloated After Dinner? These 5 Vegetables Could Be to Blame

[ad_1] Do you have a sensitive digestive system and feel bloated just after having a meal? We understand how uncomfortable this can be, especially after dinner. While it's lovely to enjoy a lavish meal with family, it's crucial to be mindful of what we eat at night. Yes, eating a healthy meal including vegetables is a good choice, but there are certain vegetables that are not suitable for dinner as they cause gas and make us feel bloated. If you don't know much about which vegetables cause gas, we are here to help you. We have listed down vegetables you should avoid at night.Also Read: World Liver Day: Top Foods And Habits To Support Your Liver's VitalityHere Are 5 Vegetables That You Should Avoid At Night:1. PotatoesWe love eating potatoes! Don't we? Potatoes are a go-to food for many o...
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Say Goodbye To Belly Fat And Period Bloating. Drink This Jeera Ajwain Water Every Day
27Mar By adminNo Comments
Health

Say Goodbye To Belly Fat And Period Bloating. Drink This Jeera Ajwain Water Every Day

[ad_1] The struggle of dealing with periods every month is real. It comes with a set of symptoms that makes that time of the month uncomfortable for many. If it's not the excruciating pain, muscle cramps and laziness that bothers you so much, that tummy bloating would surely do. After all, who likes that protruding bulge around the waist anyway? But now we have a solution to this annoying period problem. It's water! But not the usual glass of water - it's desi-spiced water, which can be easily made in minutes. It can reduce period bloating and also melt away belly fat. Also Read: Drink This Spiced Detox Water For Weight Loss And ImmunityThis spice-infused water is made with a combination of cumin seeds (jeera), carom seeds (ajwain) and fenugreek seeds (methi). The recipe was shared by di...
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Feel Bloated After Meals? 5 Nutritionist-Approved Drinks That May Help
15Mar By adminNo Comments
Health

Feel Bloated After Meals? 5 Nutritionist-Approved Drinks That May Help

[ad_1] Do you feel uneasy after meals? Do you tend to feel bloated or gassy after eating food? Gut health can sometimes be tricky to maintain. In our fast-paced lives, we struggle to stick to healthy diets. Even if we do, we often fail to eat on time or we forget to chew our food well. As a result, digestive issues develop. Stomach problems not only make us uncomfortable, but they can also lead to other health problems in the long run. So what can we do? An effective solution is trying digestive concoctions. These sound complicated, but you can actually use everyday ingredients to make them.Also read: 3 Silly Mistakes That Makes You Bloat After Meals - Expert RevealsIn a recent Instagram reel, dietitian Manpreet Kalra shared 5 'drinks' that can help reduce bloating after meals. All the c...
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Overeating? Here’s How To Improve Digestion And Keep Bloating At Bay
20Dec By adminNo Comments
Health

Overeating? Here’s How To Improve Digestion And Keep Bloating At Bay

[ad_1] If overeating was an offence, we would all be guilty as charged! Whether it is during festive seasons, weddings or family get-togethers, we have all eaten more than necessary at some point in our lives. We start off with snacks, go onto the main course and by the time we reach desserts - we are truly bursting at the seams. If you have been bingeing endlessly on food and want to improve your digestion, we have just what you need. These diet tips will truly prove helpful after your food binge session. There is no need to worry about bloating or indigestion or feel guilty, simply keep these foods and tips handy and keep digestive issues at bay!Here's How You Can Improve Digestion And Avoid Bloating In Spite Of Overeating:1. Drink Warm WaterIf you have been hogging on food incessantly...
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